Training Log Archive: hayleebeeIn the 1 days ending Mar 10, 2020:
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Tuesday Mar 10, 2020 #
Running 1:02:00 [3] 12.4 km (5:00 / km)
Pre Act
Lower leg activation
balance with deep squat
gluten activation
Belrose loop
hip mob
drills, last HOH
strides x 3
Strength X
hip mob
stretch
roll
Nice run with the girls, stomach wasn't exactly great but Katherine and Beks kept it funned a good distraction.
Lower leg activation
balance with deep squat
gluten activation
Belrose loop
hip mob
drills, last HOH
strides x 3
Strength X
hip mob
stretch
roll
Nice run with the girls, stomach wasn't exactly great but Katherine and Beks kept it funned a good distraction.