Training Log Archive: hayleebeeIn the 1 days ending Mar 11, 2020:
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Wednesday Mar 11, 2020 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
Pre act
lower leg activation
balance exercise
glute activation
Warmup loop :18 min
Tempo loop: 10:12
Active warmup
200-38
Brazilian x 5 min
1 min recovery
30 s A skip
Brazilian x 5 min
Warmup loop: 19 min
hip mob
5 x 10 each pushups/ squats
stretch
Okay run. Felt long and I was feeling frustrated in it. Feeling burnt out
lower leg activation
balance exercise
glute activation
Warmup loop :18 min
Tempo loop: 10:12
Active warmup
200-38
Brazilian x 5 min
1 min recovery
30 s A skip
Brazilian x 5 min
Warmup loop: 19 min
hip mob
5 x 10 each pushups/ squats
stretch
Okay run. Felt long and I was feeling frustrated in it. Feeling burnt out