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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Th

Thursday Mar 12, 2020 #

Running 45:00 [3] 9.0 km (5:00 / km)

Pre Act
45 min run
hip mob
drills x 3 HOH
strides x 3
Strength X
stretch

Nice run with Katherine. felt a little long for some reason.

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