Training Log Archive: hayleebeeIn the 1 days ending Mar 13, 2020:
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Friday Mar 13, 2020 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
Pre act
Lower leg activation
Belrose Loop- hard :36:45 total 54 min
Active up to including drills
5x 150, average speed 25s with Aprox 3 min recovery
15 min cool down
Hip mobility
Strength- pushups and squats 5x 10
Ankle jumps x 20
Stretch
Nice run, really enjoyed the time with beks and Katherine and felt we got some good work done. Katherine and I ran belrose together and it felt good, need to focus a bit more on what I’m doing in the run and not worrying about getting passed or the next things of the workout. Fun cool down, added some un-intentional jumping as a result of Rebekkah
Lower leg activation
Belrose Loop- hard :36:45 total 54 min
Active up to including drills
5x 150, average speed 25s with Aprox 3 min recovery
15 min cool down
Hip mobility
Strength- pushups and squats 5x 10
Ankle jumps x 20
Stretch
Nice run, really enjoyed the time with beks and Katherine and felt we got some good work done. Katherine and I ran belrose together and it felt good, need to focus a bit more on what I’m doing in the run and not worrying about getting passed or the next things of the workout. Fun cool down, added some un-intentional jumping as a result of Rebekkah