Training Log Archive: hayleebeeIn the 1 days ending Mar 16, 2020:
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| Mo |
Monday Mar 16, 2020 #
Running 55:00 [3] 11.0 km (5:00 / km)
Pre act
Lower leg activation
Balance exercise
15 min warmup
1/2/3 min fast with 1 min recovery
2 min recovery
5 min tempo
2 min recovery
3/2/1 min fast with 1 min recovery
Hip mob
5 x 15 squats alternate with 5x 10 push ups
Stretch
Good run today
Lower leg activation
Balance exercise
15 min warmup
1/2/3 min fast with 1 min recovery
2 min recovery
5 min tempo
2 min recovery
3/2/1 min fast with 1 min recovery
Hip mob
5 x 15 squats alternate with 5x 10 push ups
Stretch
Good run today