Training Log Archive: hayleebeeIn the 1 days ending Mar 18, 2020:
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Wednesday Mar 18, 2020 #
Running 54:00 [3] 10.8 km (5:00 / km)
Pre act
Heel and toe walks
Balance exercise
15 min warmup
12 x 1 min fast/1 min recovery
15 min cool down
Hip mob
Nice run today. Felt long but good flow today
Heel and toe walks
Balance exercise
15 min warmup
12 x 1 min fast/1 min recovery
15 min cool down
Hip mob
Nice run today. Felt long but good flow today