Training Log Archive: hayleebeeIn the 1 days ending Sep 21, 2020:
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Monday Sep 21, 2020 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Pre Act
Lower leg activation and balance
15 min warmup up
Full loop 1 min hard/1 min easy : 13:30 min
Full loop @ tempo: 15:00 min
Agility circuit x 2
17 min cooldown
hip mob
push and sit
Lower leg activation and balance
15 min warmup up
Full loop 1 min hard/1 min easy : 13:30 min
Full loop @ tempo: 15:00 min
Agility circuit x 2
17 min cooldown
hip mob
push and sit