Training Log Archive: hayleebeeIn the 1 days ending Sep 25, 2020:
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Friday Sep 25, 2020 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Pre Act
lower leg
glute activation
14 min warmup
tempo full loop- 13:47
Active warmup (including drills, stride x 1)
half loops x 2 (6:23/ 6:25) 1 min recovery b/w
17 min cooldown
hip mob
push and sit
stretch
Pretty good. Tempo felt like I was fighting myself but good focus on the half loops and pushing myself.
lower leg
glute activation
14 min warmup
tempo full loop- 13:47
Active warmup (including drills, stride x 1)
half loops x 2 (6:23/ 6:25) 1 min recovery b/w
17 min cooldown
hip mob
push and sit
stretch
Pretty good. Tempo felt like I was fighting myself but good focus on the half loops and pushing myself.