Training Log Archive: hayleebeeIn the 1 days ending Oct 2, 2020:
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Friday Oct 2, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre act
lower leg
15 min warmup
13 min tempo
2 min recovery
10 min @ hills
2 min recovery
5 min @ hills
15 min cooldown
hip mobility
push and sit
lower leg
15 min warmup
13 min tempo
2 min recovery
10 min @ hills
2 min recovery
5 min @ hills
15 min cooldown
hip mobility
push and sit