Training Log Archive: hayleebeeIn the 1 days ending Oct 26, 2020:
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Monday Oct 26, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre act
Lower leg
15 min warmup
1/2/3 min hard with 1 min recovery/ 2 min recovery after 3 min
10 min @ tempo
2 min recovery jog
1/2/1 min hard with 1 min recovery
15 min cool down
Hip mob
Push and sit
Good day
Lower leg
15 min warmup
1/2/3 min hard with 1 min recovery/ 2 min recovery after 3 min
10 min @ tempo
2 min recovery jog
1/2/1 min hard with 1 min recovery
15 min cool down
Hip mob
Push and sit
Good day