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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running2 1:20:00 9.32(8:35) 15.0(5:20)
  Total2 1:20:00 9.32(8:35) 15.0(5:20)

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Saturday Sep 2 #

Running (Time Trial) 50:00 [4] 10.0 km (5:00 / km)

Pre-act
stretch and roll
4km warmup
4km time trial
15 min cooldown
stretches and roll

4km Time Trial run today. I did not go into the run with a positive mindset, which I think lowered my ability to preform. I did not reach my max effort and think I should of left more of what I had on the course. I'm walking away from the time trial as a learning experience rather than beating myself up about my time and performance. I know now that I have a lot of progress to make if I want to be competitive in this sport.

Friday Sep 1 #

3 PM

Running (Warmup run for time trial) 30:00 [2] 5.0 km (6:00 / km)

Easy run with new members of the team to learn the time trial course. I was intimidated and my focus was not where it should of been. I think my pace was slower because I was too stressed and worried to actually enjoy and focus on the run.

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