Training Log Archive: hayleebeeIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Running 54:00 [3] 9.4 km (5:45 / km)
Pre Act
Glute activation x2
15 min warmup
15 min active warmup
4 strides
2 sets 1km/1 min break/1 km (2 min break in-between sets)
15 min cool down
hip mobility
push and sit
stretches
It was a good workout today, I felt that I pushed but still didn't get everything out. First km out I pushed really hard and then everyone after that I settled. My knee was feeling pretty sore, especially after active.
Glute activation x2
15 min warmup
15 min active warmup
4 strides
2 sets 1km/1 min break/1 km (2 min break in-between sets)
15 min cool down
hip mobility
push and sit
stretches
It was a good workout today, I felt that I pushed but still didn't get everything out. First km out I pushed really hard and then everyone after that I settled. My knee was feeling pretty sore, especially after active.
Thursday Nov 2, 2017 #
Cross-Training 50:00 [3]
Pre Act
Lower Leg activation x2
Rolling
20 min barefoot run
15 min bike
15 min elliptical
hip mobility
strides--->2x75% 2x85%
Strength Y
Stretches
rolling
10 min ice bath
It was an okay workout today, It was a struggle but it was okay. I've been pretty sore and exhausted lately so hopefully I'll feel better once this busy week is done.
Lower Leg activation x2
Rolling
20 min barefoot run
15 min bike
15 min elliptical
hip mobility
strides--->2x75% 2x85%
Strength Y
Stretches
rolling
10 min ice bath
It was an okay workout today, It was a struggle but it was okay. I've been pretty sore and exhausted lately so hopefully I'll feel better once this busy week is done.
Wednesday Nov 1, 2017 #
Running 45:00 [3] 8.8 mi (5:07 / mi)
Pre Act
Lower Leg toe/heel walks
Rolling
Glute Activation 2x10
15 min warmup
15 min steady/surge (4:15 steady 45s surge)
15 min cool down
hip mobility
push and sit
stretches
rolling
It wasn't the greatest of workouts today. The cold really took it out of me and I felt like I was hardly moving. However I did feel like I put in a fairly good Monday effort.
Lower Leg toe/heel walks
Rolling
Glute Activation 2x10
15 min warmup
15 min steady/surge (4:15 steady 45s surge)
15 min cool down
hip mobility
push and sit
stretches
rolling
It wasn't the greatest of workouts today. The cold really took it out of me and I felt like I was hardly moving. However I did feel like I put in a fairly good Monday effort.
Tuesday Oct 31, 2017 #
Pool workout 45:00 [3]
Pre Act
Lower leg activation
rolling
5 min handball
6 min swim/kick
A skip
B skip
C's stationary each leg x10
C run
C's stationary each leg x5
A skip
B skip
C's stationary each leg x10
C run
A running intervals( 2 x15s/30s/45/s60s/60s/45s/30s/15s)
8 min deep water running
Hip mobility
5 Drills routine
Strides(2-75%, 3-85%,1-95%)
Strength Y
Stretches
Rolling
I had a pretty tough workout today, I felt like crap all morning and just wanted to be done. It took a lot in me to push through the pool and keep going but at least since I struggled so terribly this morning perhaps I grew a little too!
Lower leg activation
rolling
5 min handball
6 min swim/kick
A skip
B skip
C's stationary each leg x10
C run
C's stationary each leg x5
A skip
B skip
C's stationary each leg x10
C run
A running intervals( 2 x15s/30s/45/s60s/60s/45s/30s/15s)
8 min deep water running
Hip mobility
5 Drills routine
Strides(2-75%, 3-85%,1-95%)
Strength Y
Stretches
Rolling
I had a pretty tough workout today, I felt like crap all morning and just wanted to be done. It took a lot in me to push through the pool and keep going but at least since I struggled so terribly this morning perhaps I grew a little too!
Running 40:00 [3]
30 min elliptical
10 min barefoot run
Easy off day run. Solid effort on the elliptical and around the track, knee was bugging me a little but but pain is still manageable.
10 min barefoot run
Easy off day run. Solid effort on the elliptical and around the track, knee was bugging me a little but but pain is still manageable.
Monday Oct 30, 2017 #
Running 50:00 [3] 8.6 km (5:49 / km)
Pre Act
Rolling
Lower Leg Activation
6 Lunges Routine
50 min long run
hip mobility
Strength Y
Stretches
Rolling
It was a really nice run today. Ran with Rebekkah and Hailee, it was really nice to run with the girls. Pretty cold and snowy but overall a good effort and a good long run for the day.
Rolling
Lower Leg Activation
6 Lunges Routine
50 min long run
hip mobility
Strength Y
Stretches
Rolling
It was a really nice run today. Ran with Rebekkah and Hailee, it was really nice to run with the girls. Pretty cold and snowy but overall a good effort and a good long run for the day.
Sunday Oct 29, 2017 #
Pool workout 45:00 [3]
Pre Act
6 min swim/kick
45 min deep water running
hip mobility
5 drills routine
Strength Y
Stretches
Rolling
It was a nice workout today. Pretty good effort in the pool but by the end of the deep water running my knee was starting to get tired of the same movement. Excited to run with the team at practice tomorrow .
6 min swim/kick
45 min deep water running
hip mobility
5 drills routine
Strength Y
Stretches
Rolling
It was a nice workout today. Pretty good effort in the pool but by the end of the deep water running my knee was starting to get tired of the same movement. Excited to run with the team at practice tomorrow .