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Training Log Archive: hayleebee

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running4 4:03:00 17.9 28.8
  Cross-Training 2 2:10:00
  Pool workout1 1:00:00
  Strength 1 50:00
  Total6 8:03:00 17.9 28.8

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Saturday Dec 9, 2017 #

Running 1:00:00 [3] 8.8 km (6:49 / km)

Pre Act
Lunges x5
60 min long run
drills x30
hip mobility
strength Y
stretches
rolling

Was a really cold day for a long run, but felt like I was working hard and had a pretty good run. Ran in new shoes and on new terrain which both will take some getting used to.

Thursday Dec 7, 2017 #

Cross-Training 50:00 [3]

Pre Act
Lower Leg Activation
20 min barefoot run
15 min elliptical
15 min biking
hip mobility
drills
75% stride
85% stride
speed ladder
100% stride
medicine ball strength
130 abs exercises
stretches

was a good workout, felt focused the whole time and put in a really solid effort. Legs are really sore, tough beating on the track.

Cross-Training (Elliptical ) 30:00 [3]

Good effort on the elliptical, met up with Sam and both were working hard and keeping good energy while chatting. Finished up with hip mobility to try and help with the soreness and stiffness.

Wednesday Dec 6, 2017 #

Running 1:10:00 [3]

Pre Act
Rolling
2 x glue activation
Warmup Loop
Tempo loop
Active warmup
200m 1500race effort-47.8s
3x30m accelerates
3 sets 100m Brazilians
15min cooldown
hip mobility
push and sit
stretches

Didn't go very well today, mind has been clouded with a lot of negative thoughts. Felt like I was working hard but still feeling like I was too slow. Feeling a lot of stiffness and soreness in my muscles and my knee and my wrist was tough going with the exercises .

Tuesday Dec 5, 2017 #

Pool workout 1:00:00 [3]

Pre Act
rollin
lower leg activation
6 min swim/kick
2 sets drills-A, B, C(x10/x5)
Running A's-3 sets of 5x40sec
11 min deep water running
hip mobility
Drills
3 strides-75%/85%/95%
Med ball strength
Resistance band abs 2 sets, each side x10
Epic Soccer Game(we lost..that's okay)
Stretches
Rolling

Good effort in the pool, focus was a little off and feeling real sore and stressed out a bit but it was okay.

Cross-Training 50:00 [3]

30 min Elliptical
20 min barefoot run
hip mobility

Was okay, really didn't feel like this workout and focus wasn't great but worked hard despite it all.

Monday Dec 4, 2017 #

Running 53:00 [3] 10.0 km (5:18 / km)

Pre Act
Rolling
Glute Activation x2
15 min warmup
15 min tempo
2min recovery
2min hard/1 min recover/2min hard
15 min cool down
hip mobility
push and sit
stretches
rolling

Was an okay workout, felt slow and discouraged in warmup and unfocused in tempo but form for the fast stuff felt super solid.

Sunday Dec 3, 2017 #

Running (long run) 1:00:00 [3] 10.0 km (6:00 / km)

Pre Act
Lunge routine x6
60 min long run
hip mobility
stretches

Solid long run with Rebekkah, knee got pretty sore beating on the pavement but was good.

Strength 50:00 [3]

Kettleball leg swings(18 pound) 3x12
Kettlebell squats(18 pound) 3x12
"pail lift" walk (18pound)

Split squats (18pound) 3x8
deadlift drop down/leg rise (18 pound) 3x10
Glute hip rises with march 2 x20

Plank/pushup with alternative lift of 10 pound weight 3x16
pushups 3x10
up/down plank 3x8

Decided to do some more hand friendly strength today, pretty hard to use after the fall on Saturday but got some good work done.

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