Training Log Archive: hayleebeeIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
Running 1:06:00 [3] 11.5 km (5:44 / km)
pre act
rolling
2 sets glue activation
15min warmup
10 min tempo continuous hills
2 min recovery
1 set x4 hills
2 min recovery
500m hard
2 sets hard hills.
15min cooldown
hip mobility
push and sit
stretches
rolling
Was a pretty good workout, put in a good effort and worked pretty hard and kept my mind in a better mindset today. Was able to focus on me and my effort without worrying about how behind I was for the most par. Knee was pretty sore form the hills.
rolling
2 sets glue activation
15min warmup
10 min tempo continuous hills
2 min recovery
1 set x4 hills
2 min recovery
500m hard
2 sets hard hills.
15min cooldown
hip mobility
push and sit
stretches
rolling
Was a pretty good workout, put in a good effort and worked pretty hard and kept my mind in a better mindset today. Was able to focus on me and my effort without worrying about how behind I was for the most par. Knee was pretty sore form the hills.
Thursday Dec 14, 2017 #
Cross-Training 45:00 [3]
Pre act
15 min barefoot running
15 min elliptical
15 min biking
hip mobility
drills
75% 85% strides
speed ladder
100% stride
medicine ball strength 4pound
abs resistance bands
stretches
Was an okay workout today. Not much to say other than wasn't as strong as I wanted because been feeling pretty sore these last few workouts.
15 min barefoot running
15 min elliptical
15 min biking
hip mobility
drills
75% 85% strides
speed ladder
100% stride
medicine ball strength 4pound
abs resistance bands
stretches
Was an okay workout today. Not much to say other than wasn't as strong as I wanted because been feeling pretty sore these last few workouts.
Cross-Training (Elliptical ) 30:00 [3]
Easy off day 30 min on the elliptical. Felt slow but still maintained a strong effort.
Wednesday Dec 13, 2017 #
Running 1:00:00 [3]
Pre Act
Rolling
2 sets of Glute Activation
WU loop
Tempo loop
Active Warmup
200m-1500 race pace-46.5
3 x Accelerates
3 sets 200m Brazilians
15 min cool down
hip mobility
push and sit
Stretches
Rolling
Was a better workout today than last Wednesday, trying to not focus on the negative parts but still struggling with that. Worked hard and really felt it after the workout which I'm happy that I pushed myself more today.
Rolling
2 sets of Glute Activation
WU loop
Tempo loop
Active Warmup
200m-1500 race pace-46.5
3 x Accelerates
3 sets 200m Brazilians
15 min cool down
hip mobility
push and sit
Stretches
Rolling
Was a better workout today than last Wednesday, trying to not focus on the negative parts but still struggling with that. Worked hard and really felt it after the workout which I'm happy that I pushed myself more today.
Tuesday Dec 12, 2017 #
Pool workout 50:00 [3]
Pre Act
Rolling
Handball
6min swim/kick
2x A/B/C-stationary and runs
2x 90/75/60/45/30/15 Running A's
8min deep water running
hip mobility
Drills
75%/85% strides
speed ladder
all out stride
medicine ball strength
2 sets resistance band abs
stretches
rolling
10 min ice bath
Was a solid workout today, defiantly had more focus in the pool than in the hangar. Second set I really focused in and put in a good effort. Was a terrible night last night and hardly slept so was kinda dragging today during strength and the strides.
Rolling
Handball
6min swim/kick
2x A/B/C-stationary and runs
2x 90/75/60/45/30/15 Running A's
8min deep water running
hip mobility
Drills
75%/85% strides
speed ladder
all out stride
medicine ball strength
2 sets resistance band abs
stretches
rolling
10 min ice bath
Was a solid workout today, defiantly had more focus in the pool than in the hangar. Second set I really focused in and put in a good effort. Was a terrible night last night and hardly slept so was kinda dragging today during strength and the strides.
Cross-Training 43:00 [3]
30 min elliptical
13 min barefoot run
Was really good. Felt strong and focused
13 min barefoot run
Was really good. Felt strong and focused
Monday Dec 11, 2017 #
Running 48:00 [3] 9.6 km (5:00 / km)
Pre Act
Lower Leg Activation
2 sets of Glute Activation
15 min warmup
15 min steady surge-2:30/30
15 min cool down
hip mobility
push and sit
stretches
rolling
Was a good workout today, put in a good effort and tried to stay more positive today. Legs and the knee are pretty sore from the race yesterday.
Lower Leg Activation
2 sets of Glute Activation
15 min warmup
15 min steady surge-2:30/30
15 min cool down
hip mobility
push and sit
stretches
rolling
Was a good workout today, put in a good effort and tried to stay more positive today. Legs and the knee are pretty sore from the race yesterday.
Sunday Dec 10, 2017 #
Running (Race) 1:02:00 [3] 11.6 km (5:21 / km)
Pre Act
15 min warmup
15 min Active warmup
Frostbite 7km Race
15 min cool down
Another chilly day today but a fun race. Was shy of 7km but I put in a solid effort and did my best to have fun with this race. Running has been a little off for me lately and pain in my knee and inner shin has started to pick up a bit.
15 min warmup
15 min Active warmup
Frostbite 7km Race
15 min cool down
Another chilly day today but a fun race. Was shy of 7km but I put in a solid effort and did my best to have fun with this race. Running has been a little off for me lately and pain in my knee and inner shin has started to pick up a bit.