Rolling Pre Act Rolling again 15 min warmup 3000m race-12:42 min 15 min cool down hip mobility stretches 10 min ice bath
Today went okay, I felt a little anxious going in to the day, the race felt really strong and solid but I suppose thats why it was so slow. I got into my comfortable pace and felt steady and didn't work as hard as I needed. Calves were bugging me all day but the knee is feeling better since Christmas.
Pre Act Rolling Lower Leg activation 20 min barefoot run 15 min bike 15 min elliptical hip mobility drills 2x80% strides speed ladder 100% stride medicine ball 'stretches 10 min ice bath
Todays workout went well, was tired going through it but worked hard consistently and felt okay. Still quite sore and stiff but getting better.
Running30:00 [3]
little bit feisty conditions out there but has a pretty solid and enjoyable run. Focused on working some of the stiffness out of my legs but still feeling sore.
Pre Act Rolling 2 x glue activation warmup loop tempo loop Active warmup 1500 pace 200m-45.6 5 accelerates 4x800m 15 min cool down hip mobility push and sit stretches
today didn't go as well as I hoped, I still felt like I was working hard I just didn't do very well keeping positive, I already felt like I would do poorly before the workout started. Knee and the lower legs are feeling quite sore, got them both worked out on Tuesday by Jo so I'm guessing its just some soreness and stiffness.
Pre Act Rolling 5 min Handball game 6 min swim/kick 2x A,B,Stationary C'c, C. run 3 sets of 40s x 5 10 min deep water running hip mobility drills 2 x strides 80% speed ladder all out strides 100% Med ball-4 pound 2x10 ab resistance band work stretches rolling 10 min ice bath
Today felt challenging, getting back into the work with the pool was refreshing but still have to get back into the rhythm. Went pretty good and got some good work in this morning and a little rusty with the medicine ball.
Running30:00 [3]
Little run today. Felt pretty slow but got out there and got it done
Pre Act Rolling 2 set glue activation 15 min warmup 2 x3min/2min/1min with 1 min recovery 15 min cool down hip mobility push and sit stretches rolling
Todays practice went really well. I was able to keep up with the girls better than I have before and the fast work felt super strong and good form. Overall really happy with this workout.