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Training Log Archive: hayleebee

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running6 4:34:30 15.63 25.15
  Cross-Training 1 50:00
  Pool workout1 50:00
  Total6 6:14:30 15.63 25.15

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Saturday Jan 27 #

Running 1:00:00 [3]

Pre Act
Rolling
2 x glute activation
10 min easy pace
10 min medium pace
10 min hard pace
3 min break
active warmup
200m pace-42.8
3 sets of Lap(200m) x 4.... 12 lap total
4 min recovery between sets
15 min cool down
hip mobility
push and sit
stretches
10 min ice bath

Today was tough. Things have been sore and tight and not flowing great. Had a hard time with pace in the progression run and feeling tight for active warmup. When it came to the relay work, I was feeling tired and anxious, I went out really hard for the first set and payed for it in the next two. It was a tough hard effort that left me feeling "soul-crushed". Glad I was able to bring back my focus from after the progression run to perform strong in the fast work.

Thursday Jan 25 #

Cross-Training 50:00 [3]

Pre act
rolling
lower leg activation
20 min barefoot run
15 min elliptical
15 min bike
hip mobility
drills
2 x80% strides
speed ladder
100% stride
medicine ball-6 pound
abs chops/ pulls resistance bands
stretches
rolling
10 min ice bath

Today was a hard but good effort. I felt really tired and sore after the run so the effort was weaken the bike and elliptical. Overall it was good and tough on sore muscles.

Running 30:00 [3]

Off day 30 min run.
I found this run really tough today. My legs were heavy and not working very well and didn't get better throughout the run.

Wednesday Jan 24 #

Running 1:10:00 [3]

Pre Act
Rolling
2 sets glue activation
Warmup lap
Tempo lap-11:08
Active warmup
200m-42.5
3 x accelerates
3 sets of 200m x5
15 min cool down
hip mobility
push and sit-finally 50 in a row
stretches

Today was really good. I had some good work done in warmup and tempo and actually pushed hard In active to keep up. The 200m repeats were tough, and when I started running recovery properly it was a great taste of pace and defiantly Wednesday effort. Shins and lower legs are really hard on the track and I struggled with the pain and discomfort throughout the whole practice.

Tuesday Jan 23 #

Pool workout 50:00 [3]

Pre Act
Rolling
Lower Leg activation
Okie Dokie ball
6 min swim/kick
2 repetitions
A skip/Bskip
C stationaryx10 C run
4 x 60/45/30/15 running A's
10 min deep water
hip mobility
Drills
2 x80% strides
speed ladder
100% stride
Abs chops/pulls resistance bands
medicine ball strength -6lb
stretches
10 min ice bath

Today was a good hard workout. Want to say it was probably my best "in deep" pool workout right from the beginning. The okie dokie ball and pre-act hurt my inner shin which gets aggravated from sideways movement and corners. Darn tracks, I'm sure I'll keep adjusting to the impact and get better.

Running 30 [3] 5.75 km (5 / km)

30 min off day run.

The run went well, shins and calves still bothering me on the uneven surface and the impact irritates them as well. But ran smooth and felt good.

Monday Jan 22 #

Running 49:00 [3] 9.7 km (5:03 / km)

Pre Act
Rolling
2 sets glue activation
15 min warm up
4 x 4min tempo with 1 min recovery
15 min cool down
hip mobility
push and sit- 40 in a row. Woohoo!
stretches
rolling

Today was really good, felt strong in the warmup, one of the fastest but still didn't keep up with the group but finished warmup much further than before. Tempo was one of the better tempos where I could hardly go into cool down. Shins and calves bothered me a lot but made it through.

Sunday Jan 21 #

Running (Long run ) 1:05:00 [3] 9.7 km (6:42 / km)

Pre Act
Lunges x6
65 min long run
30 x drills
hip mobility
strength Y
stretches
rolling

This long run was a mental and physical challenge, I am feeling pretty tired from the busy weekend and just wanted to have a break to prepare for the week ahead. I didn't even push myself this long run and had a negative mindset my mental and physical state.

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