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Training Log Archive: hayleebee

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running4 4:00:00
  Cross-Training 1 50:00
  Pool workout1 50:00
  Total6 5:40:00

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Saturday Feb 10 #

Running 1:00:00 [3]

Pre Act
rolling
2x glute activation
30 min progression run 10easy/10 medium/10 hard
3 min recovery
active warmup
200m pace-43s
3 accelerates
5x400m (1:33/1:30/1:30/1:28/1:25)
15 min cooldown
hip mobility
push and sit
stretches
10 min ice bath

Was a pretty solid workout today. Found it weird without the team but was able to focus more on my effort opposed to how far behind I am. Had good transitions between the progression run and got in deeper for the 400's. Lower legs felt tight and stiff and didn't flow as nicely in the 400's.

Thursday Feb 8 #

Cross-Training 50:00 [3]

Pre Act
Rolling
Lower Leg Activation
20 min barefoot running
15 min bike
15 min elliptical
hip mobility
drills
3xstrides
medicine ball strength
ab resistance bands chops/pulls
stretches
rolling
10 min ice bath

Was feeling pretty exhausted for practice this morning and had a hard time with gaps in the run and keeping constant effort in the cross-fit. Lower legs were tight and stiff

Wednesday Feb 7 #

Running 1:20:00 [3]

Pre Act
some rolling, mostly with lacrosse ball
2 x glute activation
warmup loop
tempo loop-10:30 woohoo!!
active warmup
200m pace-41.8
3 accelerates
2 sets of 600m with 100m steady "recovery" into 400m (4:36/4:28)
5 x 200m
15 min cool down
hip mobility
push and sit
stretches

Today was great, pretty good work done on the tempo loop and used the girls around me to really help me run strong and it was one of my best tempo runs. I went into active and felt sick instantly and was worried I would have to stop but still did my best and worked hard. Slow time in the 600/400 sets which is confusing because I thought I was at a good pace but really got in deep for the 200's. Legs feel like bricks and need some of this tightness to reside soon.

Tuesday Feb 6 #

Pool workout 50:00 [3]

Pre Act
Rolling
okie dokie ball
6 min swim/kick
A Skip
B skip
Stationary C's x 10
C run
Stationary C's
Repeat twice
running A's- 2 x 15/30/45/60/60/45/30/15 sec
12 min deep water running
hip mobility
drills
3 strides
med ball
Ab resistance band pulls/chops
stretches
rolling
10 min ice bath

Today was a good effort, but feeling quite tight overall. Form felt good in the pool but my focus was all on the pain in my body and not pushing through the uncomfortable feelings. However I did focus more in on the second set and got to a really good effort.

Monday Feb 5 #

Running 52:00 [3]

Pre Act
Rolling
2 x glue activation
15 min warmup
3 x 1/2/1 min hard with 1 min recovery and 2 min b/w sets
15 min cool down
hip mobility
push and sit
stretches
rolling
10 min ice bath

Today was solid work. I wasn't in the right mindset for practice and was pretty anxious about it but I got in a really great Monday effort and was struggling through everything from early on trying to keep close with the warmup group. The impact was painful for the lower legs and the pool all be a much needed break from the impact.

Sunday Feb 4 #

Running (Long run ) 48:00 [3]

Pre Act
Lunges x5
45 min long run
drills x20
hip mobility
basic strength
stretches

Was a really cold but fast long run, Ran a super good pace for my long run standards and really pleased how I managed the run.

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