Pre Act rolling 2x glute activation 30 min progression run 10easy/10 medium/10 hard 3 min recovery active warmup 200m pace-43s 3 accelerates 5x400m (1:33/1:30/1:30/1:28/1:25) 15 min cooldown hip mobility push and sit stretches 10 min ice bath
Was a pretty solid workout today. Found it weird without the team but was able to focus more on my effort opposed to how far behind I am. Had good transitions between the progression run and got in deeper for the 400's. Lower legs felt tight and stiff and didn't flow as nicely in the 400's.
Pre Act Rolling Lower Leg Activation 20 min barefoot running 15 min bike 15 min elliptical hip mobility drills 3xstrides medicine ball strength ab resistance bands chops/pulls stretches rolling 10 min ice bath
Was feeling pretty exhausted for practice this morning and had a hard time with gaps in the run and keeping constant effort in the cross-fit. Lower legs were tight and stiff
Pre Act some rolling, mostly with lacrosse ball 2 x glute activation warmup loop tempo loop-10:30 woohoo!! active warmup 200m pace-41.8 3 accelerates 2 sets of 600m with 100m steady "recovery" into 400m (4:36/4:28) 5 x 200m 15 min cool down hip mobility push and sit stretches
Today was great, pretty good work done on the tempo loop and used the girls around me to really help me run strong and it was one of my best tempo runs. I went into active and felt sick instantly and was worried I would have to stop but still did my best and worked hard. Slow time in the 600/400 sets which is confusing because I thought I was at a good pace but really got in deep for the 200's. Legs feel like bricks and need some of this tightness to reside soon.
Pre Act Rolling okie dokie ball 6 min swim/kick A Skip B skip Stationary C's x 10 C run Stationary C's Repeat twice running A's- 2 x 15/30/45/60/60/45/30/15 sec 12 min deep water running hip mobility drills 3 strides med ball Ab resistance band pulls/chops stretches rolling 10 min ice bath
Today was a good effort, but feeling quite tight overall. Form felt good in the pool but my focus was all on the pain in my body and not pushing through the uncomfortable feelings. However I did focus more in on the second set and got to a really good effort.
Pre Act Rolling 2 x glue activation 15 min warmup 3 x 1/2/1 min hard with 1 min recovery and 2 min b/w sets 15 min cool down hip mobility push and sit stretches rolling 10 min ice bath
Today was solid work. I wasn't in the right mindset for practice and was pretty anxious about it but I got in a really great Monday effort and was struggling through everything from early on trying to keep close with the warmup group. The impact was painful for the lower legs and the pool all be a much needed break from the impact.