Rolling Pre Act 15 min warmup 10 min tempo 2 min jog 3/2/1 min hard with 1 min recovery 15 min cooldown hip mobility push and sit stretches rolling
Today went good. Had a good effort throughout it and really worked hard in the 3/2/1 but needed to work harder at tempo. Felt some bad tightness in my hamstring and same tightness in the calves and shins like usual.
Pre Act Rolling 2 x glute activation warmup loop tempo loop-10:50 active warmup 200m pace-43 3 x accelerates 3 sets x 3 300m Average(1:13/1:12/1:13) 2 x 200 m (43/41) 15 min cool down hip mobility push and sit stretches rolling ice bath
Today was okay, I was feeling pretty beat up and tired in the run. however still got some good effort done and left practice today feeling that I got alot out of it and had some good practice with pacing which is really beneficial to me. Hope the stiffness won't affect me too much tomorrow.
Pre Act Rolling Okie Dokie Ball 6 min swim/kick A skip B skip C's stationary C run C stationary Repeat x 2 Running A's- 2x 90/75/60/45/30/15 12 min deep water running hip mobility Drills 2x strides speed ladder all out stride med ball abs resistance bands stretches rolling ice bath
Started off okay today but throughout the workout my legs were really tiring which made today challenging. The effort was good in the pool and focused more on form during the running A's because lately my form has been suffering.
Easy off day run. Felt pretty good in the nice weather but still feeling off this whole week physically and mentally and need to swing things back into focus for tomorrow.
Pre Act rolling 2 x glue activation 15 min warmup fartlek workout 5min/4min/3min/2min/1min hard pace with 2 min recovery after 5/4 and 1 min recovery 15 min cool down hip mobility push and sit stretches rolling 9 min ice bath
Today started off really good, had a good warmup with the girls and did a really good effort in the 5min and 4 min and started struggling with the last sets and my form just went to crap. Effort was really good but the form was poor today and my legs didn't want to run today.