Training Log Archive: hayleebeeIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Running (Long Run ) 1:05:00 [3] 11.0 km (5:55 / km)
Pre Act
Lunges x6
65 min long run
hip mobility
basic strength
stretches
rolling
Was back on the mountain yesterday snowboarding with my sister and starting to think snowboarding is a pretty good workout! Today I did long run because I'm competing in a training camp thing tomorrow which will be a Saturday day intensity workout for sure. The run was really good today. Started feeling numbness and super sore in the lower legs but starting to pick up my pace in the long run.
Lunges x6
65 min long run
hip mobility
basic strength
stretches
rolling
Was back on the mountain yesterday snowboarding with my sister and starting to think snowboarding is a pretty good workout! Today I did long run because I'm competing in a training camp thing tomorrow which will be a Saturday day intensity workout for sure. The run was really good today. Started feeling numbness and super sore in the lower legs but starting to pick up my pace in the long run.
Thursday Feb 22, 2018 #
Running 35:00 [3] 6.0 km (5:50 / km)
Pre Act
Rolling
35 min off day run
hip mobility
push and sit
stretches
rolling
Not a bad run this morning, feeling a little tight and stiff and felt pretty slow and lethargic.
Rolling
35 min off day run
hip mobility
push and sit
stretches
rolling
Not a bad run this morning, feeling a little tight and stiff and felt pretty slow and lethargic.
Wednesday Feb 21, 2018 #
Running 45:00 [3] 7.85 km (5:44 / km)
Pre Act
15 min warmup
15 min steady surge(2:30/30)
15 min cool down
hip mobility
push and sit
stretches
rolling
Spent the last two days snowboarding on the hill at Golden, BC and despite missing a couple practices I still has some really good work done on the hill! Good workout for the legs and good calm conversation getting stuck and covered in cold snow!
Todays workout was okay, did Mondays workout and felt sore and beat up from snowboarding but put in a steady effort. The shin splint was really bothering me by the end of the run.
15 min warmup
15 min steady surge(2:30/30)
15 min cool down
hip mobility
push and sit
stretches
rolling
Spent the last two days snowboarding on the hill at Golden, BC and despite missing a couple practices I still has some really good work done on the hill! Good workout for the legs and good calm conversation getting stuck and covered in cold snow!
Todays workout was okay, did Mondays workout and felt sore and beat up from snowboarding but put in a steady effort. The shin splint was really bothering me by the end of the run.
Sunday Feb 18, 2018 #
Running (Long Run ) 50:00 [3] 8.2 km (6:06 / km)
Pre Act
Lunges x 4
50 min long run
drills x 20
hip mobility
basic strength
stretches
rolling
Today was a hard run. It was very mentally challenging for me to get this run done today and I felt pretty crappy throughout the run, and the legs locked up 3/4 through the run. Overall even though it was a huge struggle in this run it will only be better in the long run.... pun intended.
Lunges x 4
50 min long run
drills x 20
hip mobility
basic strength
stretches
rolling
Today was a hard run. It was very mentally challenging for me to get this run done today and I felt pretty crappy throughout the run, and the legs locked up 3/4 through the run. Overall even though it was a huge struggle in this run it will only be better in the long run.... pun intended.