Training Log Archive: hayleebee

Pre Act
Rolling
Glute Activation x2
Warmup to belrose-12:30 min
Hard run from belrose to Subway(Oliver)-38:20
Cool Down for 10 min
Hip mobility
hurdle mobility
push and sit
stretches
rolling
ice bath

I think today went well.Felt nervous and worried going into the run today but focused on doing my best. Caught up to Nicole after the hill on Belrose and passed her before John which encouraged me to keep pushing to close the gap from everyone else. I hit John and started feeling sore and discouraged and lost my momentum a little bit. Still was working hard at it and finished on empty and was happy with the run. Exact same time as last Saturday, but the shins were worse today near the end.

Hip mobility session with Jo and some of the team. Feeling sore and tight.

Pre Act
Lower Leg Activation
rolling
20 min barefoot run
15 min biking
15 min elliptical
hip mobility
drills HOH
strides 75%,85% HOH
speed ladder
stride 95% HOH
weight strength- day two
stretches
rolling
ice bath

Had a strong workout today. Felt good and was working hard to push myself, really happy with my effort this morning and feeling pretty sore as a result from this week.

15 min bike
15 min elliptical

after 20 min barefoot

Off day elliptical, went really good. Felt focused and that I was working hard

After the off day elliptical, I did some barefoot on the track. Felt good, started dragging my feet near the end and felt stiff and sore. Soaked my lower legs in the ice bath because they were feeling kinda aggravated

Pre Act
Rolling
Glute Activation x 2
Belrose loop with the group
hip mobility
hurdle mobility
-2 x 10 each leg stationary
-2 x walk throughs
-2 x bent leg
-2 x straight leg
push and sit --45/25
strethces
ice bath

Had a really crappy day today and was feeling kinda sick in the run. didn't keep as close to the group as I would of liked but still did my best despite how I felt. I was battling in my head a bit by trying to just run and keep up instead of focusing on how crappy I felt.

Pre Act
Lower Leg Activation
rolling- ball
spike ball
6 min swim/kick
A drill
B drill
C x10 stationary each leg
C run
C x 5 stationary each leg
repeat
Running A's (2:15-15s down by 15s each time)
deep water running
hip mobility
drills- middle Hands on head
strides- 75%, 85% hands on head middle section
speed ladder
stride-95% hand on head middle section
hurtle mobility
-2 x10 stationary
-2 walk throughs
-2 bent leg and x2 straight leg skip
stretches
rolling
ice bath

Was pretty tired this morning but still felt like I worked hard and got lots from today. Drills felt solid and the running A's has great effort and focus for me today. overall pretty happy with it, a little sore from weights yesterday but impact on my lower leg didn't hurt as much as yesterday or Sunday.

off day work done on the elliptical this afternoon. Haven't been on the elliptical for a while, but less effort was easier on the legs. Right foot still went numb in the last 10 min.

After the elliptical did some barefoot that felt good. Good form and things were flowing nicely.

Pre Act
Rolling
Glute Activation x2
Warmup to top of Belrose
10 x 1 min hard/1 min easy
golf links-LU cooldown
hip mobility
weight program:
-WU set deadlift(30 pound) and box jumps
-deadlifts(50pound x8) and box jumps(x10) 3 sets with 90 s recovery
-bench press(25pound x8) and shoulder bar one arm press(10 pound, x10) 3 sets 90 s recovery
-pushups 45
stretches
rolling
ice bath

Had a good workout today. Good form today to try and lower shoulder pain and had a great mindset working hard for myself regardless of where I was in the run. Still a little too focused on pain in the lower leg but seeing Joanne tomorrow so hopefully that gets better.

Pre Act
Lunges x5
70 min long run
drills x30
hip mobility
basic strength
stretches
rolling
ice bath

Today I was pretty sore from pushing it in Saturday. I also noticed how crucial my mindset was today. I know I could of kept closer to Paige and Nicole today but I lacked that desire to close the gap. I also focused more on my pain and numbness in my right foot than focusing on running with the girls. Other than that It is still much better run than majority of my previous long runs.

C • you did good Beeman! That m... 1