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Training Log Archive: hayleebee

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 3:27:00 25.72(8:03) 41.4(5:00)
  Total5 3:27:00 25.72(8:03) 41.4(5:00)

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Friday May 18 #

Running 20:00 [3] 4.0 km (5:00 / km)

Pre Act
20 min run
Drills, last set HOH
Strides- usual three percentages, HOH
Did some sets of run smoothly, run hard for short 100m.
hip mobility

I don't have a whole lot to say, it's basically the same every run where I can't focus and work how I'd like to given my situation.

Thursday May 17 #

Running 32:00 [3] 6.4 km (5:00 / km)

Pre Act
32 min run
Drills, last set HOH
75%. 85%, 95% strides HOH
hip mobility
stretches

Tough to concentrate out here, can't do workouts so I've just been doing what I can but I'm not managing things very well here.

Wednesday May 16 #

Running 35:00 [3] 7.0 km (5:00 / km)

Pre act
35 min run
Drills. Last set HOH
75 %, 85%, 95% strides
Hip mobility
Strength Y
Stretches

Had to relocate for this run tonight, not a lot of area for me to run here so it was back and forth today and my lower legs bugged me from early on the run. The only time I have to run here is late after supper around 9 pm which isn’t ideal. Couldn’t focus again tonight because I’m comstantly on edge looking around making sure I don’t run into trouble. Up here any time I’m able to get out and run seems to be a victory for me.

Monday May 14 #

Running 45:00 [3] 9.0 km (5:00 / km)

Pre act
15 min warmup
3 x 3 1 min hard with 30 sec recovery
15 min cooldown
Hip mobility
Push and sit
Stretches

Well this run went better than I thought, ran right after supper because that was the only free time I had today so my stomach felt pretty crappy. In the Yukon mountains and I was really anxious about running in an area I don’t know and with lots of bears around. Doesn’t help that as soon as I finished my run, 20 min later a huge grizzly bear was right where I was running.

Sunday May 13 #

Running (Long run ) 1:15:00 [3] 15.0 km (5:00 / km)

Pre act
Lunges x6
75 min long run
Drills HOH x30
Hip mobility
Strength Y
Stretches

Today went good, my mind couldn’t focus today but I was happy I still ran well. I leave for the Yukon tonight and I’m feeling very anxious and stressed for attempting to train over there.

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