Training Log Archive: hayleebeeIn the 7 days ending Jul 30, 2018:
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Monday Jul 30, 2018 #
Running (Weekly logs ) 3:00:00 [3] 36.0 km (5:00 / km)
July 19
Pre act
Lunges x 4
30 min run
Drills HOH
Strides HOH
Hip mobility
Stretches
Today could of went better. I felt the same sickness and pain today and had a hard time roughing it out. I also flew up north today and the nerves of going up there was distracting me from focusing on the run. I hope I feel better soon so I can run more efficiently.
July 20
Pre act
Lunges x 4 each leg
45 min run
Hip mob
Stretches
Took advantage of a long rock road to get in some long mileage before piecing Together workouts up at camp. This was one of my best runs, I had a string focus and even when I was tired I wanted to keep pushing. Starting feeling worn down 3/4 way through but happy with this run, even through the tired legs and rough terrain I felt strong and flowy.
July 22
Pre act
Lunges x 4
30 min run
Hip mob
Stretches
Today went good. Had a good flow but after 20 min my stomach started to disagree with me and I my good run seemed to just drop like that. Still pleased with the run which felt strong
July 26
Pre act
5 min jog
4 km time trial -17:30
5 min jog
Hip mobility
Stretches
Today went good. Finally got a chance for a quick run so I wanted to push myself while I had the chance. Little slow in the first half so I know I can go faster next time. Went really good, happy with this run.
July 28
Pre act
Lunges x 4
30 min run
Hip mobility
Drills
Stretches
Today was good too, kinda weird running here and I’m dedicating myself to do the best that I can and focus on the mental part during this time where I’m doing other physical training. Was a little stiff on this run today but once the legs started swinging it went good.
July 30
Pre act
5 min jog
4 k time trial-16:50 NEW PB
5 min jog
Hip mobility
Stretches
Today was a bad run for me actually. Goes to show that I can’t still run good when feeling bad. Have had a lot of stress and some personal buisness related issues up here that has really set me off kilter and caused my anxiety to spike. My nerves were though the roof in this run almost to the point of where I was complete panic. It took everything in me to keep some ounce of calm to keep me running strong. I felt a little sloppy and choppy, but I also ran not even 30 Min after supper. Anyways pretty exciting new PB!
Pre act
Lunges x 4
30 min run
Drills HOH
Strides HOH
Hip mobility
Stretches
Today could of went better. I felt the same sickness and pain today and had a hard time roughing it out. I also flew up north today and the nerves of going up there was distracting me from focusing on the run. I hope I feel better soon so I can run more efficiently.
July 20
Pre act
Lunges x 4 each leg
45 min run
Hip mob
Stretches
Took advantage of a long rock road to get in some long mileage before piecing Together workouts up at camp. This was one of my best runs, I had a string focus and even when I was tired I wanted to keep pushing. Starting feeling worn down 3/4 way through but happy with this run, even through the tired legs and rough terrain I felt strong and flowy.
July 22
Pre act
Lunges x 4
30 min run
Hip mob
Stretches
Today went good. Had a good flow but after 20 min my stomach started to disagree with me and I my good run seemed to just drop like that. Still pleased with the run which felt strong
July 26
Pre act
5 min jog
4 km time trial -17:30
5 min jog
Hip mobility
Stretches
Today went good. Finally got a chance for a quick run so I wanted to push myself while I had the chance. Little slow in the first half so I know I can go faster next time. Went really good, happy with this run.
July 28
Pre act
Lunges x 4
30 min run
Hip mobility
Drills
Stretches
Today was good too, kinda weird running here and I’m dedicating myself to do the best that I can and focus on the mental part during this time where I’m doing other physical training. Was a little stiff on this run today but once the legs started swinging it went good.
July 30
Pre act
5 min jog
4 k time trial-16:50 NEW PB
5 min jog
Hip mobility
Stretches
Today was a bad run for me actually. Goes to show that I can’t still run good when feeling bad. Have had a lot of stress and some personal buisness related issues up here that has really set me off kilter and caused my anxiety to spike. My nerves were though the roof in this run almost to the point of where I was complete panic. It took everything in me to keep some ounce of calm to keep me running strong. I felt a little sloppy and choppy, but I also ran not even 30 Min after supper. Anyways pretty exciting new PB!