Pre act Balance exercise Rolling Run to end of gratton road -25:06 Hard run back to end of gratton road- 20:40 2 min recovery 3 x 100m with 45s recovery 15 min cooldown Hip mobility Push and sit Stretch Roll
Good run today. Felt a little heavy. Stuck with maxi until John street. Was good!
Pre act Balance exercise Roll 30 min barefoot Hip mobility (including review) Drills- last set HOH including good review and revision of form Basic learning of the CAB drill Strides x 3 (75/85/95) Partner med ball.
Good run this morning. Warm in the hangar, run seemed to take forever. Got a lot out of the form and drill review . Shoulder was cramped up and hurt during the run
Pre Act balance exercise 6 min swim and kick A drill B drill C x 10 C run C x 5 Repeat ^ Running A's (3x 5x 40. 20 s recovery. 50 b/w set) deep water running hip mobility drills last set HOH strides 75% 85% 85% 95% med ball stretch
Good pool today. Focused was a bit wavered, didn't get into working hard until middle sets.