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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running6 4:53:00 36.41(8:03) 58.6(5:00)
  Pool workout1 50:00 3.11(16:06) 5.0(10:00)
  Total6 5:43:00 39.52(8:41) 63.6(5:24)

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Saturday Mar 30 #

Running 1:04:00 [3] 12.8 km (5:00 / km)

Pre act
Lower leg activation
Balance exercise
Rolling
Run to John street (17:00)
Tempo to end of gratton (8:08)
Recovery back to John (8:50)
Hard run to Oliver (13:50)
15 min cooldown
Hip mobility
Push and sit
Stretch
Roll

Good run today, tempo felt much worse than the hard run back but the wind was pretty tough going.

Thursday Mar 28 #

Running 30:00 [3] 6.0 km (5:00 / km)

Pre act
Rolling
30 min barefoot run
Hip mobility
Drills (2 normal, 1 HOH)
CAP drill
Strides (75/85/85/95)
Strength- RFE day

Good today today. Felt very tired somewhat sore today.

Wednesday Mar 27 #

Running 54:00 [3] 10.8 km (5:00 / km)

Pre act
lower leg activation
rolling
Belrose loop- moderate hard pace (53:32) PB
hip mobility
Strength X (30s interval specific exercise )
stretch
roll

Better run for today. Was the first run in a long while where it felt smoother than usual. Still had heavy legs and my foot got really sore 2/3 way through.

Tuesday Mar 26 #

Pool workout 50:00 [3] 5.0 km (10:00 / km)

Pre Act
balance exercise
6 min swim and kick
A drill
B drill
C x 10
C run
C x 5
Repeat ^
Running A's 2:15- 15 by 15.
deep water running
hip mobility
drills last set HOH
strides 75% 85% 95%
partner med ball

Good pool today. Felt completely gassed by the running A's and struggled in that quite a bit.

Running 25:00 [3] 5.0 km (5:00 / km)

Easy run this afternoon. Felt choppy and got sick near the end so cut it a bit short.

Monday Mar 25 #

Running 50:00 [3] 10.0 km (5:00 / km)

Pre act
lower leg activation
balance exercise
rolling
15 min warmup
4 x 4min/ 1 min @ tempo
15 min cooldown
hip mobility
strength weights- deadlift
stretches
rolling

tough run today. legs felt heavy and choppy.

Sunday Mar 24 #

Running (Long run ) 1:10:00 [3] 14.0 km (5:00 / km)

Pre act
Lunges x 5
65 min long run
HOH drills x 20
Hip mobility
Basic strength
Med ball
Stretch
Roll
Ice

Good long run today, little slow pace and legs felt pretty sore at the end. Stomach wasn’t cooperating and made it hard to push.

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