Pre act Lower leg activation Balance exercise Rolling Run to John street (17:00) Tempo to end of gratton (8:08) Recovery back to John (8:50) Hard run to Oliver (13:50) 15 min cooldown Hip mobility Push and sit Stretch Roll
Good run today, tempo felt much worse than the hard run back but the wind was pretty tough going.
Pre Act balance exercise 6 min swim and kick A drill B drill C x 10 C run C x 5 Repeat ^ Running A's 2:15- 15 by 15. deep water running hip mobility drills last set HOH strides 75% 85% 95% partner med ball
Good pool today. Felt completely gassed by the running A's and struggled in that quite a bit.
Running25:00  5.0 km (5:00 / km)
Easy run this afternoon. Felt choppy and got sick near the end so cut it a bit short.