Training Log Archive: hayleebeeIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
Pre Act
Lower Leg activation
balance exercise
glute activation
Warmup -18 min
Tempo hills for approx 10 min (5 hills)
Active Warmup
2 x (3 x Hills) with approx 3 min recovery
19 min CD back to Hangar
Hip mobility
push and sit
stretch
roll
This was a good workout for me. Finally felt like I was able to run smooth and strong and got in deep during the workout.
Lower Leg activation
balance exercise
glute activation
Warmup -18 min
Tempo hills for approx 10 min (5 hills)
Active Warmup
2 x (3 x Hills) with approx 3 min recovery
19 min CD back to Hangar
Hip mobility
push and sit
stretch
roll
This was a good workout for me. Finally felt like I was able to run smooth and strong and got in deep during the workout.
Friday Apr 5, 2019 #
Running 15:00 [3] 3.0 km (5:00 / km)
Easy jog to warmup for stretch and ab/weight workout.
Other (Ab circuit and weights ) 45:00 [3]
Thursday Apr 4, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre Act
balance exercise
rolling
30 min barefoot run
hip mobility
drills, last set HOH
CAB drill practice
strides - 75/75/85/85/95
weight day- RFE
30 min off day run
stretches
Good run today, morning practice was good, foot didn't me too much when compared to the other runs. Run in afternoon felt pretty choppy.
balance exercise
rolling
30 min barefoot run
hip mobility
drills, last set HOH
CAB drill practice
strides - 75/75/85/85/95
weight day- RFE
30 min off day run
stretches
Good run today, morning practice was good, foot didn't me too much when compared to the other runs. Run in afternoon felt pretty choppy.
Wednesday Apr 3, 2019 #
Running 55:00 [3] 11.0 km (5:00 / km)
Pre Act
Balance exercise
glute activation
rolling
Belrose loop
hip mobility
strength x
stretch
roll
Not the greatest run for me today. really focused on just grinding through it but it felt rough and choppy.
Balance exercise
glute activation
rolling
Belrose loop
hip mobility
strength x
stretch
roll
Not the greatest run for me today. really focused on just grinding through it but it felt rough and choppy.
Tuesday Apr 2, 2019 #
Pool workout 45:00 [3] 4.5 km (10:00 / km)
Pre Act
balance exercise
6 min swim and kick
A drill
B drill
C x 10
C run
C x 5
Repeat ^
Running A's (3x 3-70s )
deep water running
hip mobility
drills last set HOH
Cab drill practice
strides 75% 75% 85% 85% 95%
Partner med ball
Good pool today. Get tired and beat but did a better job on just pushing through it today. Foot started hurting by the end of drills.
balance exercise
6 min swim and kick
A drill
B drill
C x 10
C run
C x 5
Repeat ^
Running A's (3x 3-70s )
deep water running
hip mobility
drills last set HOH
Cab drill practice
strides 75% 75% 85% 85% 95%
Partner med ball
Good pool today. Get tired and beat but did a better job on just pushing through it today. Foot started hurting by the end of drills.
Monday Apr 1, 2019 #
Running 55:00 [3] 11.0 km (5:00 / km)
Pre act
Balance exercise
Glute activation
15 min warmup
3 x 7min @ tempo with 2 min recovery
15 min cooldown
Hip mobility
Strength- deadlift day
Stretch
Roll
Iced foot
Today was a grind, felt slow but also felt like I was working at a tempo effort. My right foot really bothered me today and I allowed that and everything else going on to sway my focus
Balance exercise
Glute activation
15 min warmup
3 x 7min @ tempo with 2 min recovery
15 min cooldown
Hip mobility
Strength- deadlift day
Stretch
Roll
Iced foot
Today was a grind, felt slow but also felt like I was working at a tempo effort. My right foot really bothered me today and I allowed that and everything else going on to sway my focus
Sunday Mar 31, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Did a pretty basic long run today. I just ran to try and get my rhythm back and not worry about too much else. It was good. Finished up with some mobility and stretching.
Other (Soccer) 1:00:00 [3]
Did a soccer game today for rec leagues. It was fun!