Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running5 4:17:00 37.39(6:52) 60.17(4:16)
  Pool workout1 45:00 2.8(16:06) 4.5(10:00)
  Total5 5:02:00 40.19(7:31) 64.67(4:40)

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Thursday Apr 18 #

Running 30:00 [3] 6.0 km (5:00 / km)

Pre Act
Rolling
30 min barefoot run
hip mobility
drills
cab drills
strides x 5
strength RFE
stretch
roll

Good run today. Calves felt pretty locked up and tight. The strength was really "grindy" today.

Wednesday Apr 17 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Pre Act
Heel Raises
glute activation
warmup to the pavement - 10:26
Tempo back to pavement - 13:35
5 min at active warmup
3 sets of 4 x 300m 30s b/w intervals and 90 b/w sets
- 64/63/70/67 /68/67/67/68 /69/68/68/64
15 min cooldown
hip mobility
strength x
5 min of abs
stretch
roll

Not a bad workout today. felt like trash and not the best for the tempo part. the intervals were good though.

Tuesday Apr 16 #

Pool workout 45:00 [3] 4.5 km (10:00 / km)

Pre Act
rolling
6 min swim and kick.
Drills
Running A's 2 x 4 of 90s.
deep water running
hip mobility
drills HOH
CAB Drill
Strides 75%75%85%85%95%
med ball partner
stretch
roll

didn't sleep well last night and was feeling it hard today. The drills and swim and kick felt solid but the running A's were not my best effort.

Running 40:00 [3] 8.0 km (5:00 / km)

Bit of a better off day run with Paige. Nice weather.

Monday Apr 15 #

Running 50:00 [3] 10.0 km (5:00 / km)

Pre Act
Balance exercise
glute activation
rolling
15 min warmup (With the guys, woohoo)
20 min of 1:45/15 steady surge
15 min cooldown
hip mobility

Had a good workout, felt long and tiring. Good one today though.

Sunday Apr 14 #

Running 1:12:00 [3] 14.4 mi (5:00 / mi)

Pre Act
Balance exercise
glute activation
rolling
Warmup to john
15:26 @ Tempo
5 min active warmup
2 mile repeats with 1 min recovery (7:02/ 6:38)
Cooldown back to oliver - 20min ish
hip mobility
strength X
stretch
roll

Pretty good workout today, Did not feel very fast and the times show. Focused more on how far behind the girls I still am and was beating on myself for that instead on just focusing on the run. The miles were fun and felt good to get the legs rolling.

« Earlier | Later »