Training Log Archive: hayleebeeIn the 7 days ending May 18, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 17, 2019 #
Running (Long run ) 1:05:00 [3] 13.0 km (5:00 / km)
Pre act
Lunges x 6
65 min long run
Drills x 30
Hip mobility
Stretch
Good long run today. Felt very long but overall good. I have a 5 km this Sunday so I had to do some quick rearranging of training but looking forward to the race.
Lunges x 6
65 min long run
Drills x 30
Hip mobility
Stretch
Good long run today. Felt very long but overall good. I have a 5 km this Sunday so I had to do some quick rearranging of training but looking forward to the race.
Thursday May 16, 2019 #
Running 35:00 [3] 7.0 km (5:00 / km)
Pre act
35 min run
Hip mob
Stretch
Get pretty sick on this run, not sure if it was the heat or just something bad I had eaten. The foot was hurting the whole run so I took the day off strides and focused more on the stretch
35 min run
Hip mob
Stretch
Get pretty sick on this run, not sure if it was the heat or just something bad I had eaten. The foot was hurting the whole run so I took the day off strides and focused more on the stretch
Wednesday May 15, 2019 #
Running 48:00 [3] 9.6 km (5:00 / km)
Pre act
15 min warmup
5/4/3/2/1 min hard with 2/1 min recovery
15 min cooldown
Hip mob
Better run today, was a bit pressed for time but got a better run in than the last few days
15 min warmup
5/4/3/2/1 min hard with 2/1 min recovery
15 min cooldown
Hip mob
Better run today, was a bit pressed for time but got a better run in than the last few days
Tuesday May 14, 2019 #
Running 35:00 [3] 7.0 km (5:00 / km)
Pre act
35 min run
Hip mobility
Drills HOH
Strides
Abs
Stretch
Hot run again today, feeling quite slow and heavy with a little bit of soreness that I need to start working on
35 min run
Hip mobility
Drills HOH
Strides
Abs
Stretch
Hot run again today, feeling quite slow and heavy with a little bit of soreness that I need to start working on
Monday May 13, 2019 #
Running 48:00 [3] 9.6 km (5:00 / km)
Pre act
15 min warmup
2 x 8 min @ tempo with 2 min recovery
15 min cooldown
Hip mob
Stretch
Roll
Still a heavy run today, felt like I was at the effort but slower pace. Having some foot pain
15 min warmup
2 x 8 min @ tempo with 2 min recovery
15 min cooldown
Hip mob
Stretch
Roll
Still a heavy run today, felt like I was at the effort but slower pace. Having some foot pain
Sunday May 12, 2019 #
Running (Long run ) 1:15:00 [3] 15.0 km (5:00 / km)
Pre act
Lunges x 6
75 min long run
Drills x 30
Hip mobility
Abs
Stretch
Ice foot
First day in Dawson! YAY. Super hard run today! Was wanting to run and enjoyed the grind, I did and out and back run however the run out was all downhill and the way back was all uphill. The only suffering part of that is the fact that the hill was continuous as steep as the downtown hills of thunderbay. Foot was sure hurting for the run. Got better today!
Lunges x 6
75 min long run
Drills x 30
Hip mobility
Abs
Stretch
Ice foot
First day in Dawson! YAY. Super hard run today! Was wanting to run and enjoyed the grind, I did and out and back run however the run out was all downhill and the way back was all uphill. The only suffering part of that is the fact that the hill was continuous as steep as the downtown hills of thunderbay. Foot was sure hurting for the run. Got better today!