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Training Log Archive: hayleebee

In the 7 days ending Jul 13:

activity # timemileskm+m
  Running5 4:24:00 32.81(8:03) 52.8(5:00)
  Pool workout1 45:00 2.8(16:06) 4.5(10:00)
  Total6 5:09:00 35.6(8:41) 57.3(5:24)

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Saturday Jul 13 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Pre act
15 min warmup
Walk down to bottom of hill.
2 sets of 5x 1 min hill surges- jog between reps, walk b/w sets
15 min cooldown
Hip mob
Push and sit
Stretch

Gosh this was a rough one to make myself go out and do today. Wasn’t the most happy and eager in this workout but I still got it done, gave it my best and will be better tomorrow because of it.

Thursday Jul 11 #

Pool workout 45:00 [3] 4.5 km (10:00 / km)

The usual 45 min pool workout. Good workout, was nice to get back into the pool now that it’s open.
Running A’s- 3 sets of 3X60s with 20 s recovery

The bottom of my feet feel sore from yesterday and I noticed a lot of discomfort during the A’s but the legs felt well worked in the pool which was great!

Wednesday Jul 10 #

Running 46:00 [3] 9.2 km (5:00 / km)

Pre act
15 min warmup
Steady surge 2:30/30 @ 16 min
15 min cooldown
Hip mobility

This was a good run today, a good effort and I felt really focused. However it was still hot and smoky, which is the new normal here but makes conditions tough! But good run!

Tuesday Jul 9 #

Running 35:00 [3] 7.0 km (5:00 / km)

Pre act
35 min run
Hip mob
Drills last set HOH
Strides x 3
Abs
Stretch

Hot again. Haven’t gotten a break from the 30 degree weather and it’s taking its toll. Good run tho. Took to the hilly stuff so it was a tougher run but still good.

Monday Jul 8 #

Running 48:00 [3] 9.6 km (5:00 / km)

Pre act
15 min warmup
2 sets of 8 min @ tempo with 2 min recovery
15 min cooldown
Hip mob
Stretch

Good run this morning. Very smoky here and so my breath wasn’t the best today, but the tempo was good and felt like the right effort despite conditions.

Sunday Jul 7 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Pre act
Lunges x 6
75 min run- 350m elevation gain.
Drills HOH x 30
Hip mob
Stretch

Another smoker of a day but it was a good run today. Unfortunately I ran into a bear :( which is never ever fun!! Regardless of that little incident It was a good run. Feet go numb during my longer runs

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