Pre act 15 min warmup Walk down to bottom of hill. 2 sets of 5x 1 min hill surges- jog between reps, walk b/w sets 15 min cooldown Hip mob Push and sit Stretch
Gosh this was a rough one to make myself go out and do today. Wasn’t the most happy and eager in this workout but I still got it done, gave it my best and will be better tomorrow because of it.
The usual 45 min pool workout. Good workout, was nice to get back into the pool now that it’s open. Running A’s- 3 sets of 3X60s with 20 s recovery
The bottom of my feet feel sore from yesterday and I noticed a lot of discomfort during the A’s but the legs felt well worked in the pool which was great!
Pre act 15 min warmup Steady surge 2:30/30 @ 16 min 15 min cooldown Hip mobility
This was a good run today, a good effort and I felt really focused. However it was still hot and smoky, which is the new normal here but makes conditions tough! But good run!
Pre act 35 min run Hip mob Drills last set HOH Strides x 3 Abs Stretch
Hot again. Haven’t gotten a break from the 30 degree weather and it’s taking its toll. Good run tho. Took to the hilly stuff so it was a tougher run but still good.
Pre act 15 min warmup 2 sets of 8 min @ tempo with 2 min recovery 15 min cooldown Hip mob Stretch
Good run this morning. Very smoky here and so my breath wasn’t the best today, but the tempo was good and felt like the right effort despite conditions.
Pre act Lunges x 6 75 min run- 350m elevation gain. Drills HOH x 30 Hip mob Stretch
Another smoker of a day but it was a good run today. Unfortunately I ran into a bear :( which is never ever fun!! Regardless of that little incident It was a good run. Feet go numb during my longer runs