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Training Log Archive: hayleebee

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running6 5:17:00 39.39(8:03) 63.4(5:00)
  Yoga1 1:30:00
  Foam rolling 1 1:15:00
  Total6 8:02:00 39.39 63.4

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Saturday Jul 20 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Pre Act
10 min warmup
Active warmup stuff
DOME RACE---- 8.2 k 52:05 min, 2000 feet elevation gain
10 min cooldown
hip mobility

This was a reqwarding but painful race. It was never about getting a fast pace for this run, my pace was slow but this race was all about completion and keeping on running when the majority of others just walk. It wasn't my best race day either though I got really nervous and let that get the better of me. Looking back now I do wish I had pushed a little harder, but it was a tough race to guage what was coming next up the hill.

Thursday Jul 18 #

Running 35:00 [3] 7.0 km (5:00 / km)

Pre act
35 min run
Hip mob
Drills last set HOH
Strides x 3

Good run today. Super hot out, but felt good enough!

Yoga 1:30:00 [3]

Good yoga class tonight. Really got some good work done and some nice stretching afterwards

Wednesday Jul 17 #

Running 50:00 [3] 10.0 km (5:00 / km)

Pre act
50 min run with 5 hill strides throughout (1 min length)
Hip mob

This run was brutal today! Felt like a really slow pace and I’m starting to worry that the training hasn’t got me as prepared as I would like for this race on Saturday. The knee and foot were tender to run in today. Was really looking forward to the pool workout tomorrow but the pool is back under maintenance after being open for 1 week !

Tuesday Jul 16 #

Running 40:00 [3] 8.0 km (5:00 / km)

Pre act
40 min run

This was a pretty good run. Really enjoyed the first half but by the second half my hip and foot was bothering me and I felt sick and slightly like a wreck! Didn’t do the strides today simply due to a time crunch. There is a 75 min foam rolling/yoga strength class that I attended which I found great and something different for my recovery.

Foam rolling 1:15:00 [3]

Monday Jul 15 #

Running 52:00 [3] 10.4 km (5:00 / km)

Pre act
15 min warmup
3 sets of 6 min @ tempo - 2 min b/w set
15 min cooldown
Hip mob
Push and sit

I really didn’t want to do this workout. Something about the three sets made me dread this run but I went out and did it anyways. The warmup felt slow and sluggish and it took until the last two sets of tempo where I was feeling the good of the workout, it was a grind in that last set but a good workout when not feeling the best for the run.

Sunday Jul 14 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Pre act
Lunges x 6 each leg
75 min long run
Drills x 30
Hip mobility

Little bit of a hot run today, was a grind to keep going up the hill but got it done. Week to go before the hilly race. The shoulder got a bit sore on the way down.

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