Running 1:05:00  13.0 km (5:00 / km)
10 min warmup
Active warmup stuff
DOME RACE---- 8.2 k 52:05 min, 2000 feet elevation gain
10 min cooldown
This was a reqwarding but painful race. It was never about getting a fast pace for this run, my pace was slow but this race was all about completion and keeping on running when the majority of others just walk. It wasn't my best race day either though I got really nervous and let that get the better of me. Looking back now I do wish I had pushed a little harder, but it was a tough race to guage what was coming next up the hill.