Training Log Archive: hayleebeeIn the 7 days ending Jul 27, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 27, 2019 #
Other 55:00 [3] 11.0 km (5:00 / km)
Pre act
10 min warmup
5min of active stuff
10min easy
10 min med/steady
10 min hard
2 min recovery
10 min cooldown
Hip mob
Abs
Wow this workout was tough for me to stay focused on today. When I focused it was great, good grind and nice pace but I’d loose focus and have a bit of issue reminding myself to keep the pace. Good thing to remember For next runs. Bottom right foot still sore but it’s been sore all summer no worse no better
10 min warmup
5min of active stuff
10min easy
10 min med/steady
10 min hard
2 min recovery
10 min cooldown
Hip mob
Abs
Wow this workout was tough for me to stay focused on today. When I focused it was great, good grind and nice pace but I’d loose focus and have a bit of issue reminding myself to keep the pace. Good thing to remember For next runs. Bottom right foot still sore but it’s been sore all summer no worse no better
Friday Jul 26, 2019 #
Other 45:00 [3] 9.0 km (5:00 / km)
Pre act
45 min run
Hip mob
Drills HOH
Strides x 3
Good run! Got stung by something terrible five minutes so wasn’t off to a great start. But good pace and had a good time getting the legs back rolling and the air back breathing.
45 min run
Hip mob
Drills HOH
Strides x 3
Good run! Got stung by something terrible five minutes so wasn’t off to a great start. But good pace and had a good time getting the legs back rolling and the air back breathing.
Tuesday Jul 23, 2019 #
Other 1 [3]
(sick)
The yukon is burning up pretty bad right now. The last few days there has been air quality advisories as well as 30 degree weather. Not making it the best conditons to run in.