Training Log Archive: hayleebeeIn the 7 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
Pre Act
Warmup - 15 min
Active Warmup- up to the second exercise
triangle loops x 6 (900m ish) with 2 min recovery
3:24/3:31/3:39/3:34/3:34/3:38
Cooldown -20 min
hip mob
push and sit
stretch
This was pretty good. Had a hard time with consistency today cause the splits were a little all over. Ran with Sam and Katherine which was good, but felt that I had a hard time staying in the hard like the first two sets, kinda ended up blowing up in the last few sets.
Warmup - 15 min
Active Warmup- up to the second exercise
triangle loops x 6 (900m ish) with 2 min recovery
3:24/3:31/3:39/3:34/3:34/3:38
Cooldown -20 min
hip mob
push and sit
stretch
This was pretty good. Had a hard time with consistency today cause the splits were a little all over. Ran with Sam and Katherine which was good, but felt that I had a hard time staying in the hard like the first two sets, kinda ended up blowing up in the last few sets.
Thursday Sep 12, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Pre act
30 min run
30 min elliptical
Hip mob
Drills last set HOH
Strides x 5
Basic strength
Stretch
Good run.
30 min run
30 min elliptical
Hip mob
Drills last set HOH
Strides x 5
Basic strength
Stretch
Good run.
Cross-Training (Elliptical ) 30:00 [3] 3.0 km (10:00 / km)
Wednesday Sep 11, 2019 #
Running 1:02:00 [3] 12.4 km (5:00 / km)
Pre act
Warmup loop - 18 min ish
Half O loop medium: 8:16
Half O loop hard:5:40
HO-M :8:16
HO-H :5:38
Cooldown loop-15 min
Hip mob
Basic strength
Stretch
Good run today! Foot was painful by end of it.
Warmup loop - 18 min ish
Half O loop medium: 8:16
Half O loop hard:5:40
HO-M :8:16
HO-H :5:38
Cooldown loop-15 min
Hip mob
Basic strength
Stretch
Good run today! Foot was painful by end of it.
Tuesday Sep 10, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Pre act
30 min run
30 min elliptical
Hip mob
Drills last set HOH
Strides x 5
Basic strength
Stretch
This was good today. I had time to focus and really put my best effort in today. Was really fun and I feel that I got lots out of it.
30 min run
30 min elliptical
Hip mob
Drills last set HOH
Strides x 5
Basic strength
Stretch
This was good today. I had time to focus and really put my best effort in today. Was really fun and I feel that I got lots out of it.
Cross-Training 30:00 [3] 3.0 km (10:00 / km)
Monday Sep 9, 2019 #
Running 53:00 [3] 10.6 km (5:00 / km)
Pre act
15 min up
4 x 5 min @ tempo - 1 min recover
15 min down
Hip mob
Push and sit
Stretch
Not my best effort today. Felt gross and heavy, should of focused more on my effort and pushing it instead of focusing on the bad
15 min up
4 x 5 min @ tempo - 1 min recover
15 min down
Hip mob
Push and sit
Stretch
Not my best effort today. Felt gross and heavy, should of focused more on my effort and pushing it instead of focusing on the bad
Sunday Sep 8, 2019 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Pre act
Lunges x 5 each leg
65 min run
drills x 30
hip mobility
basic strength
stretch
This was a bit of a rougher long run. It started off good but my stomach got progressively worse by the end of the run. I was a little worried about the rest of our group getting lost that it took some focus away from my efforts during the run.
Lunges x 5 each leg
65 min run
drills x 30
hip mobility
basic strength
stretch
This was a bit of a rougher long run. It started off good but my stomach got progressively worse by the end of the run. I was a little worried about the rest of our group getting lost that it took some focus away from my efforts during the run.