Training Log Archive: hayleebeeIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
Running 1:25:00 [3] 17.0 km (5:00 / km)
Pre act
15 min warmup
Active warmup
Spikes and strides
3000m - 11:38 min
15 min cooldown
10 min warmup
Active warmup
Spikes and strides
1000m- 3:30 min
15 min cooldown
Hip mob
Stretch
Ice bath
Today was a good starting point. I haven’t been training while traveling so I know there’s work to be done to improve. Stomach was horrible for these races. Good competition with Jeff which was good.
15 min warmup
Active warmup
Spikes and strides
3000m - 11:38 min
15 min cooldown
10 min warmup
Active warmup
Spikes and strides
1000m- 3:30 min
15 min cooldown
Hip mob
Stretch
Ice bath
Today was a good starting point. I haven’t been training while traveling so I know there’s work to be done to improve. Stomach was horrible for these races. Good competition with Jeff which was good.
Friday Jan 10, 2020 #
Running 30:00 [3] 6.0 km (5:00 / km)
Pre Act
30 min barefoot
hip mob
stretch
roll
Good shakeout before LU track meet tomorrow. ready to get back into it. nervous to see where im at.
30 min barefoot
hip mob
stretch
roll
Good shakeout before LU track meet tomorrow. ready to get back into it. nervous to see where im at.