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Training Log Archive: hayleebee

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running7 6:45:00 50.33(8:03) 81.0(5:00)
  Total7 6:45:00 50.33(8:03) 81.0(5:00)

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Saturday Jan 18 #

Running 1:10:00 [3] 14.0 km (5:00 / km)

Pre act
Lower leg activation
balance
glute
15 min warm up
10 min @tempo
active warmup
2 sets of 5x 300m with 1 min b/w rep. 3 min b/w set
- 64, 62, 63, 62, 59, 62, 63, 63, 62, 63.
in total 8 min recovery
600 m - 2:05
15 min cooldown
hip mobility
push and sit
stretch
roll
ice bath

Today was okay, worked hard but wasn't at full Saturday effort, little bit more fighting than flowing today.

Friday Jan 17 #

Running 35:00 [3] 7.0 km (5:00 / km)

Easy little 35 min barefoot with Katherine. Was real nice. Ended with hip mob and stretches

Thursday Jan 16 #

Running 40:00 [3] 8.0 km (5:00 / km)

Lower leg exercises.
40 min barefoot run
hip mobility
5 min abs
stretch

Pretty good run, got to do part of it with Maxie which was nice. Calves still feel tight but foot not as bad today. nervous for weekend.

Wednesday Jan 15 #

Running 1:10:00 [3] 14.0 km (5:00 / km)

Pre Act
lower leg activation
balance exercise
10/10/10 progression run
3 min recovery
Active warmup
200 m - 39.5
3 x accelerations
8 min Brazilians.
2 min recovery
300/200/100 m with 1 min in between
15 min cooldown

Progression run was really strong. Got into my head for the rest of the workout and made it hard on myself. not my best, struggling a lot with doing what I need to lately.

Tuesday Jan 14 #

Running 35:00 [3] 7.0 km (5:00 / km)

Pre Act
Lower leg activation - added activity ankle strength (knee touch- wall)
Balance exercise alternate with deep squat
glute activation
35 min barefoot run
hip mob
Drills last set HOH
strides x 6 (3/2/1)
med ball - 4 weight

This morning was a grind. felt really slow and chunky.

Running 30:00 [3] 6.0 km (5:00 / km)

super easy 30 min barefoot run. ended with stretches. Foot and calves are not feeling very good.

Monday Jan 13 #

Running 50:00 [3] 10.0 km (5:00 / km)

Pre Act
lower leg activation
balance exercise
gluten activation
15 min warmup
20 min steady surge (3:30/30)
15 min cooldown
hip mob
push N sit
stretch
roll

Good grindy run today

Sunday Jan 12 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Pre Act
Lunges x 5 each leg
75 min long run - Cascades
HOH drills x 30
hip mob
strength X
stretch

tough run.

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