Training Log Archive: hayleebee

Pre Act
lower leg
balance
glute
warmup loop - 20 min ish
tempo: 10:40 min
Active warmup
200m- 39s
1 k - 3:39
5 min recovery
2 sets of 500/300/200 with 2 min/1 min 3 min between sets
- 1:43/ 56/ 35.7
- 1:44 /54 /32.8
15 min cooldown
hip mob
psh and sit
stretch
ice bath

Today was a good day, felt that I was moving fast and strong through things today.

Easy 50 min barefoot run with Heather. So good to catch up with her and have a solid run. Ended with hip mob and stretches

Very enjoyable little run today. Ended with hip mob and push and sit and stretches

Pre Act
Lower leg activation
Balance exercise
glute activation
roll
20 min progression (10 easy/ 5 med/ 5 fast)
3 min recovery
Active warmup
200 m pace: 40s
4 x accelerations
2 sets of 800/600/400/200 with 90/60/30 s recovery
- 2:59/2:11/1:24/41.5
- 2:58/2:14/1:26/39
15 min cooldown

This was good. felt pretty strong during the workout. Got pretty worked up over split times which distracted me from the workout a little bit. Hard to fumble with numbers in my head and run hard, have to start focusing on learning pace.

C • **44 s pace per 200 (44/ 1:... 1

Pre Act
Lower leg activation
Balance exercise alternate with deep squat
glute activation
35 min barefoot run
hip mob
Drills last set HOH
strides x 6 (3/2/1)
med ball - 6 weight

Today I felt tired and worn out. run was good with the girls and sam. happy to do strides with Katherine and beks, good practice competing.

easy 30 min around town since hangar was closed during my regular time. felt nice. ended with stretches.

Pre Act
lower leg activation
balance exercise
glute activation
15 min warmup
5/4/3/2/1 min with 2/2/1/1 min recovery
15 min cooldown
hip mob
push and sit
stretch

Finally had a good run today, things felt smoothed out and better than they have been. Felt that I needed to push harder in the longer 5 min interval cause the 2 min recovery felt long.

Pre Act
Lunges x 5 each leg
75 min long run
HOH drills x 30
hip mob
strength X
stretch

not bad. felt super long