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Training Log Archive: hayleebee

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running6 6:12:00 46.23(8:03) 74.4(5:00)
  Total6 6:12:00 46.23(8:03) 74.4(5:00)

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Friday Mar 13 #

Running 1:20:00 [3] 16.0 km (5:00 / km)

Pre act
Lower leg activation
Belrose Loop- hard :36:45 total 54 min
Active up to including drills
5x 150, average speed 25s with Aprox 3 min recovery
15 min cool down
Hip mobility
Strength- pushups and squats 5x 10
Ankle jumps x 20
Stretch

Nice run, really enjoyed the time with beks and Katherine and felt we got some good work done. Katherine and I ran belrose together and it felt good, need to focus a bit more on what I’m doing in the run and not worrying about getting passed or the next things of the workout. Fun cool down, added some un-intentional jumping as a result of Rebekkah

Thursday Mar 12 #

Running 45:00 [3] 9.0 km (5:00 / km)

Pre Act
45 min run
hip mob
drills x 3 HOH
strides x 3
Strength X
stretch

Nice run with Katherine. felt a little long for some reason.

Wednesday Mar 11 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Pre act
lower leg activation
balance exercise
glute activation
Warmup loop :18 min
Tempo loop: 10:12
Active warmup
200-38
Brazilian x 5 min
1 min recovery
30 s A skip
Brazilian x 5 min
Warmup loop: 19 min
hip mob
5 x 10 each pushups/ squats
stretch

Okay run. Felt long and I was feeling frustrated in it. Feeling burnt out

Tuesday Mar 10 #

Running 1:02:00 [3] 12.4 km (5:00 / km)

Pre Act
Lower leg activation
balance with deep squat
gluten activation
Belrose loop
hip mob
drills, last HOH
strides x 3
Strength X
hip mob
stretch
roll

Nice run with the girls, stomach wasn't exactly great but Katherine and Beks kept it funned a good distraction.

Monday Mar 9 #

Running 45:00 [3] 9.0 km (5:00 / km)

Pre act
Lower leg activation
Balance exercise
Glute activation
15 minutes warmup
15 minutes of 4:15 steady, 45s surge
15 minutes cooldown
Hip mob
5 x 10 pushups and squats- arm motion, balls of feet in squat.
80 ankle jumps, single leg and both feet.
Stretch
roll

Good workout back.

Sunday Mar 8 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Pre Act
Lunges x 5
65 min run
HOH drills
hip mob
stretch

Nice run with Katherine on the trails today. Was good

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