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Training Log Archive: hayleebee

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running5 5:20:25 39.82(8:03) 64.08(5:00)
  Total5 5:20:25 39.82(8:03) 64.08(5:00)

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Saturday Mar 21 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Pre act
Lunges x 8
75 min long run
HOH drills x30
Hip mob
Stretch

Lovely last long run of the season with Katherine and beks. See you all in the fall!!

Friday Mar 20 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Pre Act
Toe and Heel walks
Balance exercise
17 min warmup
Active Warmup
4 x long hills with jog recovery (2:19/2:19/2:26/2:27)
Walk/jog recovery
4 x short hills with jog recovery (35/34.7/33.3/33.8)
15 min cooldown
hip mob
stretch

Nice workout today, the conditions were kinda funny, sunny but cold air made it hard to breath. The long hills felt good and tough and the short hills felt fast and strong

Wednesday Mar 18 #

Running 54:00 [3] 10.8 km (5:00 / km)

Pre act
Heel and toe walks
Balance exercise
15 min warmup
12 x 1 min fast/1 min recovery
15 min cool down
Hip mob

Nice run today. Felt long but good flow today

Tuesday Mar 17 #

Running 1:01:25 [3] 12.28 km (5:00 / km)

Pre act
Toe and heel walks
Balance exercise
Belrose loop
Drills last set HOH
Strides x 4
Hip mob
Strength X

Nice run with Katherine and beks. Foot numbness bothered me a bit more today

Monday Mar 16 #

Running 55:00 [3] 11.0 km (5:00 / km)

Pre act
Lower leg activation
Balance exercise
15 min warmup
1/2/3 min fast with 1 min recovery
2 min recovery
5 min tempo
2 min recovery
3/2/1 min fast with 1 min recovery
Hip mob
5 x 15 squats alternate with 5x 10 push ups
Stretch

Good run today

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