Training Log Archive: hayleebeeIn the 7 days ending Sep 19, 2020:
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Thursday Sep 17, 2020 #
Running 35:00 [3] 7.0 km (5:00 / km)
Wednesday Sep 16, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Warmup loop- 17 min
Tempo loop (soccer field)- 9:18 min
Active warmup
5 min Brazilians
15 min cool down
Hip mob
Push and sit
Not bad. Pretty Grindy, had to tell myself not to panic in the tempo but Brazilians felt great.
Tempo loop (soccer field)- 9:18 min
Active warmup
5 min Brazilians
15 min cool down
Hip mob
Push and sit
Not bad. Pretty Grindy, had to tell myself not to panic in the tempo but Brazilians felt great.
Tuesday Sep 15, 2020 #
Running 30:00 [3] 6.0 km (5:00 / km)