Running 1:05:00  13.0 km (5:00 / km)
14 min warmup
tempo full loop- 13:47
Active warmup (including drills, stride x 1)
half loops x 2 (6:23/ 6:25) 1 min recovery b/w
17 min cooldown
push and sit
Pretty good. Tempo felt like I was fighting myself but good focus on the half loops and pushing myself.