Training Log Archive: hayleebeeIn the 7 days ending Sep 26, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 26, 2020 #
Running 32:00 [3] 6.4 km (5:00 / km)
Friday Sep 25, 2020 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Pre Act
lower leg
glute activation
14 min warmup
tempo full loop- 13:47
Active warmup (including drills, stride x 1)
half loops x 2 (6:23/ 6:25) 1 min recovery b/w
17 min cooldown
hip mob
push and sit
stretch
Pretty good. Tempo felt like I was fighting myself but good focus on the half loops and pushing myself.
lower leg
glute activation
14 min warmup
tempo full loop- 13:47
Active warmup (including drills, stride x 1)
half loops x 2 (6:23/ 6:25) 1 min recovery b/w
17 min cooldown
hip mob
push and sit
stretch
Pretty good. Tempo felt like I was fighting myself but good focus on the half loops and pushing myself.
Wednesday Sep 23, 2020 #
Running 45:00 [3] 9.0 km (5:00 / km)
Nice easy day
Tuesday Sep 22, 2020 #
Running 47:00 [3] 9.4 km (5:00 / km)
Monday Sep 21, 2020 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Pre Act
Lower leg activation and balance
15 min warmup up
Full loop 1 min hard/1 min easy : 13:30 min
Full loop @ tempo: 15:00 min
Agility circuit x 2
17 min cooldown
hip mob
push and sit
Lower leg activation and balance
15 min warmup up
Full loop 1 min hard/1 min easy : 13:30 min
Full loop @ tempo: 15:00 min
Agility circuit x 2
17 min cooldown
hip mob
push and sit