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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running5 4:14:00 31.57(8:03) 50.8(5:00)
  Total5 4:14:00 31.57(8:03) 50.8(5:00)

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SuMoTuWeThFrSa

Saturday Sep 26 #

Running 32:00 [3] 6.4 km (5:00 / km)

Friday Sep 25 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Pre Act
lower leg
glute activation
14 min warmup
tempo full loop- 13:47
Active warmup (including drills, stride x 1)
half loops x 2 (6:23/ 6:25) 1 min recovery b/w
17 min cooldown
hip mob
push and sit
stretch

Pretty good. Tempo felt like I was fighting myself but good focus on the half loops and pushing myself.

Wednesday Sep 23 #

Running 45:00 [3] 9.0 km (5:00 / km)

Nice easy day

Tuesday Sep 22 #

Running 47:00 [3] 9.4 km (5:00 / km)

Monday Sep 21 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Pre Act
Lower leg activation and balance
15 min warmup up
Full loop 1 min hard/1 min easy : 13:30 min
Full loop @ tempo: 15:00 min
Agility circuit x 2
17 min cooldown
hip mob
push and sit

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