Training Log Archive: hayleebeeIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
Pre act
lunges x 6
75 min long run
hip mob
strength x
lunges x 6
75 min long run
hip mob
strength x
Friday Oct 2, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre act
lower leg
15 min warmup
13 min tempo
2 min recovery
10 min @ hills
2 min recovery
5 min @ hills
15 min cooldown
hip mobility
push and sit
lower leg
15 min warmup
13 min tempo
2 min recovery
10 min @ hills
2 min recovery
5 min @ hills
15 min cooldown
hip mobility
push and sit
Wednesday Sep 30, 2020 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
pre act
lower leg
warmup loop: 18 min
Tempo loop: 9:05min
active warmup
5 min circuit
short loop fast
5 min circuit
15 min cooldown
hip mob
push and sit
lower leg
warmup loop: 18 min
Tempo loop: 9:05min
active warmup
5 min circuit
short loop fast
5 min circuit
15 min cooldown
hip mob
push and sit
Monday Sep 28, 2020 #
Running 1:01:00 [3] 12.2 km (5:00 / km)
pre act
lunges x 5
long run
hip mob
strength x
stretch
Nice long run after the race.
lunges x 5
long run
hip mob
strength x
stretch
Nice long run after the race.
Sunday Sep 27, 2020 #
Running (8 k race) 1:15:00 [3] 15.0 km (5:00 / km)
Pre Act
4 k warmup
active warmup
8 k race: 35:03 min
4 k cooldown
hip mob
Pretty fun to race today and see where I am at despite the lack to training. Definitely was a comfortable effort today where I was able to push but not to the point of emptying the tank. Happy I met the goal of 35 min.
4 k warmup
active warmup
8 k race: 35:03 min
4 k cooldown
hip mob
Pretty fun to race today and see where I am at despite the lack to training. Definitely was a comfortable effort today where I was able to push but not to the point of emptying the tank. Happy I met the goal of 35 min.