Running (8 k race) 1:15:00  15.0 km (5:00 / km)
4 k warmup
8 k race: 35:03 min
4 k cooldown
Pretty fun to race today and see where I am at despite the lack to training. Definitely was a comfortable effort today where I was able to push but not to the point of emptying the tank. Happy I met the goal of 35 min.