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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running5 5:36:00 41.76(8:03) 67.2(5:00)
  Total5 5:36:00 41.76(8:03) 67.2(5:00)

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SuMoTuWeThFrSa

Saturday Oct 3 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Pre act
lunges x 6
75 min long run
hip mob
strength x

Friday Oct 2 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Pre act
lower leg
15 min warmup
13 min tempo
2 min recovery
10 min @ hills
2 min recovery
5 min @ hills
15 min cooldown
hip mobility
push and sit

Wednesday Sep 30 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

pre act
lower leg
warmup loop: 18 min
Tempo loop: 9:05min
active warmup
5 min circuit
short loop fast
5 min circuit
15 min cooldown
hip mob
push and sit

Monday Sep 28 #

Running 1:01:00 [3] 12.2 km (5:00 / km)

pre act
lunges x 5
long run
hip mob
strength x
stretch

Nice long run after the race.

Sunday Sep 27 #

Running (8 k race) 1:15:00 [3] 15.0 km (5:00 / km)

Pre Act
4 k warmup
active warmup
8 k race: 35:03 min
4 k cooldown
hip mob

Pretty fun to race today and see where I am at despite the lack to training. Definitely was a comfortable effort today where I was able to push but not to the point of emptying the tank. Happy I met the goal of 35 min.

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