Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 7 days ending Oct 10:

activity # timemileskm+m
  Whitewater Canoeing 1 8:00:00
  Surfing 1 6:00:00
  Running2 1:35:00 11.81(8:03) 19.0(5:00)
  Total4 15:35:00 11.81 19.0

«»
8:00
0:00
» now
SuMoTuWeThFrSa

Friday Oct 9 #

Running 30:00 [3] 6.0 km (5:00 / km)

Wednesday Oct 7 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

pre act
warmup 16 min
tempo: 9:08
Active warmup
2 sets of 5 x small loop (300m). 30 s rep. 60 s set
(1:08, 1:11, 1:11, 1:12, 1:14)
(1:12, 1:13, 1:11, 1:11, 1:12)
cooldown
hip mob
push and sit

Tuesday Oct 6 #

Whitewater Canoeing 8:00:00 [3]

Another good day on the water

Monday Oct 5 #

Surfing 6:00:00 [3]

Such a good day surfing at Terrace.

« Earlier | Later »