Training Log Archive: hayleebeeIn the 7 days ending Oct 24, 2020:
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Thursday Oct 22, 2020 #
Running 50:00 [3] 10.0 km (5:00 / km)
Nice 50 min run with beks through some hospital trails. Ended with some stretches and hip mob
Wednesday Oct 21, 2020 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Pre Act
calf stretches
15 min warmup
field tempo loop: 10:04
2 min recovery
loop: 9:55
2 min recovery
loop: 9:49
15 min cooldown
hip mob
push and sit
calf stretches
15 min warmup
field tempo loop: 10:04
2 min recovery
loop: 9:55
2 min recovery
loop: 9:49
15 min cooldown
hip mob
push and sit
Monday Oct 19, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre Act
Lower leg
20 min warmup
20 min steady surge (2:30/30)
20 min cooldown
hip mob
push and sit
Lower leg
20 min warmup
20 min steady surge (2:30/30)
20 min cooldown
hip mob
push and sit