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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running3 2:35:00 19.26(8:03) 31.0(5:00)
  Total3 2:35:00 19.26(8:03) 31.0(5:00)

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SuMoTuWeThFrSa

Friday Oct 30 #

Running 30:00 [3] 6.0 km (5:00 / km)

Pre act
30 min shakeout
Hip mob

Wednesday Oct 28 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Pre Act
static stretching
15 min warmup
tempo loop : 9:10min
Active warmup
3 x 3-300m loops (30s b/w rep. 90s b/w set)
1:07/1:08/1:12/1:11/1:10/1:12/1:09/1:08/1:08
15 min cooldown
hip mob
push and sit
stretch

Monday Oct 26 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Pre act
Lower leg
15 min warmup
1/2/3 min hard with 1 min recovery/ 2 min recovery after 3 min
10 min @ tempo
2 min recovery jog
1/2/1 min hard with 1 min recovery
15 min cool down
Hip mob
Push and sit

Good day

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