Training Log Archive: hopefulbreezeIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
9 AM
Running 50:00 [3]
preAct
15min WU
4min tempo x 4 with 1min jog between each
16min CD
Hip mobility
strength: 48 pushups and abs
stretches
SWIM IN LAKE SUPERIOR!!!
The workout went well. throughout the tempo I was figuring out what pace was right for me. Although it felt like I could have gone faster, I think I ran at an okay pace. after the tempo I had a bit of difficulty running at the pace that I ran for the WU. Once the workout was finished I had a lot of fun swimming in Lake Superior.
15min WU
4min tempo x 4 with 1min jog between each
16min CD
Hip mobility
strength: 48 pushups and abs
stretches
SWIM IN LAKE SUPERIOR!!!
The workout went well. throughout the tempo I was figuring out what pace was right for me. Although it felt like I could have gone faster, I think I ran at an okay pace. after the tempo I had a bit of difficulty running at the pace that I ran for the WU. Once the workout was finished I had a lot of fun swimming in Lake Superior.