Training Log Archive: hopefulbreezeIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
5 PM
Running 46:00 [3]
-pre activation
-strength exercises: donkey kicks and glute bridge
-15min WU
-16min surge/steady: 2.5 min steady and 0.5min surge
-15min CD
-hip mobility
-strength: 5 sets of 10 pushups and 90 abs
-stretches and rolling
I think that the workout went very well. It was hard to keep up the steady after the surge, but with Paige running with me I was able to push myself. Once the steadies and surges were done, we went into cool down. At first it was tiring even at CD pace, but after a while I was able to calm down my breathing and start to relax.
For the first bit of CD my right glute was a bit sore. After a few minutes into the CD, my Glute no longer felt sore.
-strength exercises: donkey kicks and glute bridge
-15min WU
-16min surge/steady: 2.5 min steady and 0.5min surge
-15min CD
-hip mobility
-strength: 5 sets of 10 pushups and 90 abs
-stretches and rolling
I think that the workout went very well. It was hard to keep up the steady after the surge, but with Paige running with me I was able to push myself. Once the steadies and surges were done, we went into cool down. At first it was tiring even at CD pace, but after a while I was able to calm down my breathing and start to relax.
For the first bit of CD my right glute was a bit sore. After a few minutes into the CD, my Glute no longer felt sore.