Training Log Archive: hopefulbreezeIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
6 AM
Pool Workout 1:00:00 [4]
pre activation
6min of swimming and kicking
A skip x2
10x Stationary C's
C-run
5x Stationary C's
A skip x2
10x Stationary C's
C-run
(5 running on the spot A's for 40 seconds and 20 seconds rest) x3
water running in deep water
hip mobility
strength: 49 pushups and 40 squats
6 strides
stretching and rolling
ICE BATH!!!!
This workout went well. I was able to push myself hard so that by the end of the workout I was very tired. my focus on the workout was good as well. one thing that I needed to work on while in the pool is keeping my arms closer to my body when they are moving.
6min of swimming and kicking
A skip x2
10x Stationary C's
C-run
5x Stationary C's
A skip x2
10x Stationary C's
C-run
(5 running on the spot A's for 40 seconds and 20 seconds rest) x3
water running in deep water
hip mobility
strength: 49 pushups and 40 squats
6 strides
stretching and rolling
ICE BATH!!!!
This workout went well. I was able to push myself hard so that by the end of the workout I was very tired. my focus on the workout was good as well. one thing that I needed to work on while in the pool is keeping my arms closer to my body when they are moving.
1 PM
Running 30:00 [1]
30min of running
stretches
For this run I ran with Hailee and Nicole. we had a great time exploring the area (and learning how to get to confederation collage from LU). this run went well, although I was still tired from the pool workout earlier in the day. after the run I was a little rushed to get to my class, as a result I was only able to get the first three stretches in.
stretches
For this run I ran with Hailee and Nicole. we had a great time exploring the area (and learning how to get to confederation collage from LU). this run went well, although I was still tired from the pool workout earlier in the day. after the run I was a little rushed to get to my class, as a result I was only able to get the first three stretches in.