Training Log Archive: hopefulbreezeIn the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
5 PM
Running 53:00 [4] 10.6 km (5:00 / km)
PreAct
Strength: bridges and donkey kicks
15min WU
4x2min fast with 1min break between each
2min jog
2x2min fast with 1min jog between each
1min fast
17min CD with 2 strides
hip mobility
strength: 132 abs and 50 pushups
stretches
The workout started out very well; the pace I ran for the fast was good. because of the heat and my cold I got a bit dehydrated at the end. as a result of this, I wasn't able to finish my last 2min hard. I wanted to stop after the 6th hard but Maxie pushed me to do one more minute.
Strength: bridges and donkey kicks
15min WU
4x2min fast with 1min break between each
2min jog
2x2min fast with 1min jog between each
1min fast
17min CD with 2 strides
hip mobility
strength: 132 abs and 50 pushups
stretches
The workout started out very well; the pace I ran for the fast was good. because of the heat and my cold I got a bit dehydrated at the end. as a result of this, I wasn't able to finish my last 2min hard. I wanted to stop after the 6th hard but Maxie pushed me to do one more minute.