Training Log Archive: hopefulbreezeIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
6 AM
Pool Workout 2:00:00 [4]
pre activation
6min of swimming and kicking x2
A skip x2
10x Stationary C's
C-run
5x Stationary C's
A skip x2
10x Stationary C's
C-run
running A's for (30sec, 45sec, 1min, 30sec, 40sec) x3
water running in deep water for 6min
hip mobility
planks for 30sec each x2 (front, left, right and back)
6 strides (75% x2, 80% x3, and 100%)
stretching and rolling
ICE BATH!!!!
This workout went well. for the running A's i pushed myself so that i was breathing hard and my legs were tired.
6min of swimming and kicking x2
A skip x2
10x Stationary C's
C-run
5x Stationary C's
A skip x2
10x Stationary C's
C-run
running A's for (30sec, 45sec, 1min, 30sec, 40sec) x3
water running in deep water for 6min
hip mobility
planks for 30sec each x2 (front, left, right and back)
6 strides (75% x2, 80% x3, and 100%)
stretching and rolling
ICE BATH!!!!
This workout went well. for the running A's i pushed myself so that i was breathing hard and my legs were tired.
5 PM
Running 30:00 [2] 6.0 km (5:00 / km)
PreAct
30min run
stretches
I had a nice run along the stream on campus. I started out at a slower pace but on the way back I picked up the speed a bit.
30min run
stretches
I had a nice run along the stream on campus. I started out at a slower pace but on the way back I picked up the speed a bit.