Training Log Archive: hopefulbreezeIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
6 AM
Workout 45:00 [3]
PreAct
strength: toe walk, heel walk, heel drop
15min running
15min on the bike
15min on the elliptical
hip mobility
14A's x3, 14jumping A's x3, 20C's x3
3 strides (75%, 85%, 95%)
20pushups
Planks: front, left, right and back for 45sec each
20 squats
stretches
this workout went well. I was a bit tired at the end of it. Because of my 8:30 class, I was not able to finish all of the stretches.
strength: toe walk, heel walk, heel drop
15min running
15min on the bike
15min on the elliptical
hip mobility
14A's x3, 14jumping A's x3, 20C's x3
3 strides (75%, 85%, 95%)
20pushups
Planks: front, left, right and back for 45sec each
20 squats
stretches
this workout went well. I was a bit tired at the end of it. Because of my 8:30 class, I was not able to finish all of the stretches.