Training Log Archive: hopefulbreezeIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
9 AM
Running 1:13:00 [5] 14.6 km (5:00 / km)
PreAct
15WU
3 loops of progressions
20CD
hip mobility
strength: 192 abs and 50 pushups
My fast off day loop was good along with my tempo loop. For my last loop, I pushed hard but I still felt like I had a bit left in me at the end. I need to work on running at an uncomfortable pace.
15WU
3 loops of progressions
20CD
hip mobility
strength: 192 abs and 50 pushups
My fast off day loop was good along with my tempo loop. For my last loop, I pushed hard but I still felt like I had a bit left in me at the end. I need to work on running at an uncomfortable pace.