Training Log Archive: hopefulbreezeIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
6 AM
Pool Workout 1:00:00 [4]
PreAct
glute activation
6min of kick and Swim
a, b, wall c, c
5x wall c
a, b, wall c, c
running a's two sets of 4 x 90sec
10min of water running
hip mobility
drills
6 strides
basic strength
stretches
Ice Bath
I found it hard to concentrate on pushing hard at first. I didn't want to get in too deep to early and not be able to push hard later on. the second set I did a lot better. I made sure that I pushed hard for all of them. I was exhausted by the end, but I need to work on pushing hard earlier.
glute activation
6min of kick and Swim
a, b, wall c, c
5x wall c
a, b, wall c, c
running a's two sets of 4 x 90sec
10min of water running
hip mobility
drills
6 strides
basic strength
stretches
Ice Bath
I found it hard to concentrate on pushing hard at first. I didn't want to get in too deep to early and not be able to push hard later on. the second set I did a lot better. I made sure that I pushed hard for all of them. I was exhausted by the end, but I need to work on pushing hard earlier.
8 PM
Running 15:00 [2] 3.0 km (5:00 / km)
15min run
I had a nice evening run.
I had a nice evening run.